• JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst

  • Sep 13 2024
  • Length: 1 hr and 12 mins
  • Podcast

JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst

  • Summary

  • Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before taking another hiatus until 2023. She won her IFBB Pro card at 2024 Universe in the over 60 age group. She lives with her best friend, who also happens to be her sister, and has a supportive boyfriend, Scott, as well as a chihuahua mix who is a handful.

    TOPICS COVERED

    -her history in fitness

    -changes in the past 30 years

    -competing at 60

    -working as a personal trainer

    -disordered eating

    -having a strong faith

    -community in bodybuilding

    -being a Masters competitor

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH JOANNA:

    Instagram: https://www.instagram.com/joannabolt_ifbbpro/

    TIME STAMPS

    1:00 introduction

    9:29 getting into body building in the 90’s

    12:30 coming back after surgery

    26:30 overcoming disordered eating

    30:39 normalizing bodybuilding

    33:36 changing views on fitness

    41:05 taking long hiatuses from bodybuilding

    45:29 a week in the life

    48:15 relationship with her boyfriend

    56:30 views on age and competing in Masters

    64:10 focuses for the future

    67:45 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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