Confessions of a Bikini Pro

By: Celeste Rains-Turk
  • Summary

  • The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
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Episodes
  • KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time”
    Feb 21 2025

    Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.

    TOPICS COVERED

    -finding balance with macros

    -how long to stay natural

    -struggles with binge eating

    -choosing the right coach

    -staying natural too long?

    -motherhood and bodybuilding

    -owning a meal prep company

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH KARLA:

    Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/

    TIME STAMPS

    1:00 introduction

    3:03 starting with bodybuilding

    6:39 being a teen mom

    13:30 road to Pro

    17:20 shifting mindset around food

    25:45 owning a meal prep company

    37:12 support from her husband

    41:22 getting ready for show day

    49:20 staying natural or using PEDs

    60:02 pros and cons of her experience

    70:00 PEDs and mental health

    83:10 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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    1 hr and 26 mins
  • HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage
    Feb 14 2025

    Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her.

    TOPICS COVERED

    -accepting the outcome

    -avoiding comparison

    -supporting longevity & consistency

    -goal setting with patience

    -balancing hormones

    -pushing for more but avoiding burnout

    -dating as a competitor

    -hunting and outdoor hobbies

    -planning for what’s next

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH HOPE:

    Instagram: https://www.instagram.com/hope_ifbbpro/

    Website: hopebikinipro.com

    TIME STAMPS

    1:00 introduction

    3:25 how you feel when you get off the stage

    7:25 competing every year

    10:07 growing as a person while competing

    15:26 balancing life outside of competing

    18:50 finding a passion for body building

    23:30 coming from competitive cheerleading

    28:10 working towards feedback

    34:36 comparing preps

    39:45 dealing with burnout

    45:52 hunting and outdoor hobbies

    58:28 securing partnerships

    64:15 being a posing coach

    68:27 posing & presentation tips

    71:15 planning for the next phase

    75:49 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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    1 hr and 20 mins
  • ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much
    Feb 7 2025

    Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card!

    TOPICS COVERED

    -overcoming disordered eating habits

    -differences in preps

    -juggling school, gym, and meals.

    -starting with only 2 dumbbells and YouTube

    -becoming a coach

    -different types of training

    -showing what’s possible

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH ABIGAIL:

    Instagram: https://www.instagram.com/abi.medina_ifbbpro/

    Coaching: https://www.instagram.com/achilles.coaching/

    Free Spirit: https://www.freespiritoutlet.com/ABI CODE: ABI

    Local brand: https://shopgreywolffitwear.com/discount/ABI CODE: ABI

    TIME STAMPS

    1:00 introduction

    5:16 turning Pro at a young age

    8:04 becoming concerned with health at 14

    18:40 deciding to work with a coach

    21:08 prepping while in school

    32:29 different types of peaks into shows

    34:36 changing views on food as a competitor

    37:45 studying physical and occupational therapy

    42:30 the vision for her career

    46:31 heavy lifting for training

    50:44 working on feedback

    53:15 setting an example

    56:41 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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    1 hr and 9 mins

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