Iron Oath Weekly

By: Ryan and Lauren
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  • Summary

  • Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

    We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

    Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded individuals that are looking to better themselves physically, mentally, and emotionally. If you believe there is always room for improvement then come along because we have that in common!
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • The 5 Most Important Blood Results | Iron Oath Weekly Ep 19

    The 5 Most Important Blood Results | Iron Oath Weekly Ep 19
    Jan 30 2025

    In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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    1 hr and 2 mins
  • The Power of Thought: How Mindset Drives Health Success | Iron Oath Weekly Ep 18

    The Power of Thought: How Mindset Drives Health Success | Iron Oath Weekly Ep 18
    Jan 22 2025

    Importance of Mindset

    Screw It / F**k It Mentality

    All or Nothing Mindset

    The “Streak” Mindset

    “Black out” Mindset

    Everyone is Obsessed with me Mindset

    Move the needle mindset

    "You get rewarded in public for what you practice in private"

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Show more Show less
    1 hr and 9 mins
  • 10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17

    10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17
    Jan 15 2025

    In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.

    Track Your Progress

    Spotting

    Machines vs. Free Weights

    Wear Flat Shoes

    Know Gym Etiquette / Consistency

    Try a Class

    Bring a Lock

    Shoes and Clothes in Car

    Invest in a Good Water Bottle

    Nutrition is Key

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Show more Show less
    57 mins

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