• 10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17

  • Jan 15 2025
  • Length: 57 mins
  • Podcast

10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17

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  • Summary

  • In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.

    Track Your Progress

    Spotting

    Machines vs. Free Weights

    Wear Flat Shoes

    Know Gym Etiquette / Consistency

    Try a Class

    Bring a Lock

    Shoes and Clothes in Car

    Invest in a Good Water Bottle

    Nutrition is Key

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

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    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

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