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Have you ever caught yourself explaining your diet to someone?

Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous!

In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices.

If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to track everything or I’ll lose control,” then this episode is for you!

Let’s challenge these beliefs, find some food freedom, and ditch the justifications.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me!

Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys..

But lately, there’s been a clear change. Some of the same people who built their platforms on rejecting weight loss culture have now started losing weight.

Completely co-incidentally (yeh right….) the rise of GLP-1 injections such as Ozempic seems to have escalated this, and now their once-empowering messages have been replaced with posts about body “transformation” and the supposed benefits of shedding weight.

So, if you’ve felt let down by this, you’re not alone. Let’s talk about why this happens, why it hurts so much, and why your frustration is completely valid.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me!

Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective.

Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to ask yourself one question - "Would I do this if I truly loved myself?"

In this episode of the Intuitive Eating & Body Positivity Podcast, I’m talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being.

In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma.

Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.