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Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective.

Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to ask yourself one question - "Would I do this if I truly loved myself?"

In this episode of the Intuitive Eating & Body Positivity Podcast, I’m talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being.

In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma.

Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.