Join Ailey Jolie and Dr. Sara Nasserzadeh, an author, speaker and thinking partner with a PhD in Social Psychology and specialisation in Sexuality, Relationships, and Intercultural Fluency, on this episode of In This Body. They discuss the Emergent Love Model, which identifies six essential ingredients for lasting relationships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The conversation explores the importance of understanding where efforts in relationships should be directed, the cultural influences on relational dynamics, and the distinction between sexual chemistry and sexual harmony. Dr. Sara Nasserzadeh emphasizes the role of the nervous system in relationships and the need for effective communication to foster healthy connections. The episode concludes with insights on creating a more equitable world through improved relationships. We hope you enjoy the episode.

In this episode:

00:00 Introduction to Embodiment and Love
02:06 The Emergent Love Model Explained
05:48 Understanding the Ingredients of Love
11:52 Efforts in Relationships: Where to Focus
18:06 Cultural Influences on Relationships
23:54 Sexual Chemistry vs. Sexual Harmony
30:00 The Role of the Nervous System in Relationships
35:53 Navigating Relationship Dynamics and Communication
41:57 Conclusion and Future Endeavors

You can read the show transcript here

To find out more about Dr Sara:

• Find: Website
• Follow: Instagram
• Experience: Resources
• Explore: Love By Design

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.

In this episode:

• 02:02 The Meaning of Being in Your Body
• 03:54 Journey into Meditation and Insight Practices
• 07:50 Understanding Vipassana and Its Variants
• 12:05 Trauma Sensitivity in Meditation
• 16:09 Navigating Challenges in Silent Retreats
• 24:51 Exploring the Intersection of Meditation and Somatic Experiencing
• 28:10 Understanding the Differences Between Meditation and Somatic Practices
• 32:44 The Misunderstandings and Misuses of Meditation
• 37:09 Corporate Mindfulness: Ethics and Intentions
• 40:25 Spirituality in Meditation: A Personal Journey
• 44:51 Bringing Life to Practice: Accessible Meditation Techniques

You can read the show transcript here.

To find out more about Dawn:

• Find: Website
• Follow: Instagram
• Explore: Membership Community
• Experience: Mindfulness Retreat

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr. Galit Atlas, a psychoanalyst, clinical supervisor, essayist, and author, on this episode of In This Body. Dr. Atlas explores her work on emotional inheritance and the connections between desire, sexuality, and trauma. The conversation delves into how body awareness shapes emotions, behaviors, relationships, and life choices. Topics include emotional inheritance, intergenerational trauma, the complexities of human bonds, and the transformative shift that occurs when one becomes aware of their inherited emotional legacy. This episode offers deep insights into how understanding these dynamics can foster greater authenticity and healing.

In this episode:

• 00:00 Introduction to In This Body Podcast
• 01:02 Meet Dr. Galit Atlas
• 02:39 Exploring Emotional Inheritance
• 05:31 The Concept of the ‘Ghostly Experience’
• 08:04 Noah's Story: A Case Study
• 21:06 Desire and Emotional Inheritance
• 26:10 The Dead Mother Concept
• 32:15 Integrating Life and Death
• 50:17 Final Thoughts and Upcoming Offerings

You can read the show transcript here.

To find out more about Galit:

• Find: Website
• Follow: Instagram
• Explore: Emotional Inheritance Book & Professional Books
• Experience: The Emotional Inheritance Workbook

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body. Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to In This Body Podcast
• 01:03 Meet Dr. Amy Meyers: Expert on Sibling Abuse
• 02:01 Understanding Sibling Abuse
• 02:59 Personal Journey and Research Insights
• 04:54 Defining Sibling Abuse vs. Sibling Rivalry
• 07:25 Long-term Impacts of Sibling Abuse
• 12:00 Challenges in Recognizing Sibling Abuse
• 15:31 Systemic Issues and Lack of Awareness
• 24:19 Parental Neglect and Family Dynamics
• 28:31 Exploring Sibling Abuse Awareness
• 28:56 Recognizing Abusive Patterns
• 30:37 Therapeutic Approaches to Healing
• 34:11 Navigating Family Dynamics During Holidays
• 35:55 Self-Preservation and Setting Boundaries
• 37:24 Understanding the Abuser's Perspective
• 44:44 Reflective Questions for Identifying Abuse
• 47:24 Final Thoughts and Resources

You can read the show transcript here.

To find out more about Amy:

• Find: Website
• Follow: Instagram
• Explore: What Would Dr Meyers Do? Podcast

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

In this episode of In This Body, host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling. Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. This episode gently encourages listeners to move away from the Capitalist hustle culture and embrace a lifestyle rooted in intentionality and depth. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to 'In This Body' Podcast
• 01:02 Meet Today's Guest: Giselle La Pompe-Moore
• 02:27 Exploring Embodiment and Manifestation
• 03:33 The Journey of Healing and Trauma
• 05:24 Guiding Wisdom for Spiritual Practices
• 07:56 Manifestation and Societal Influences
• 10:26 Intersectionality in Manifestation
• 12:09 The Role of Community and Sisterhood
• 16:31 Navigating Social Media for Connection
• 28:50 Breaking Free from Algorithm Dependency
• 29:26 Redefining Engagement and Connection
• 30:46 Healing Divisiveness Through Conversation
• 33:06 The Concept of Slow Living
• 35:21 Overcoming Barriers to Slow Living
• 36:35 Shifting Away from Hustle Culture
• 39:30 Embracing Your Existence as Enough
• 43:51 Setting Holistic New Year Intentions
• 47:58 Conducting an End-of-Year Audit
• 52:40 Finding Joy in the Mundane
• 55:32 Final Thoughts and Reflections

You can read the show transcript here.

To find out more about Giselle:

• Find: Website
• Follow: Instagram
• Explore: Be Difficult Darling
• Experience: Take It In: Do the Inner Work

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Emilia Thompson: A Journey of Transformation
• 03:32 Understanding Disordered Eating and Body Image
• 06:22 The Intersection of Diet Culture and Fitness
• 14:23 Reintegrating Movement in Eating Disorder Recovery
• 20:31 Navigating Social and Cultural Influences
• 31:23 Challenging the Fear of Listening to Your Body
• 34:42 Fitness Culture: Red Flags and Misinformation
• 40:48 Diet Culture's Infiltration into Wellness
• 46:19 The Capitalist Influence on Wellness and Embodiment
• 01:00:23 Concluding Thoughts and Upcoming Programs

You can read the show transcript here.

To find out more about Dr Emilia Thompson:

• Find: Website
• Follow: Instagram
• Explore: Eight-week Course

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Dar Stewart: Co-Founder of Inward Bound
• 01:29 Exploring Psychedelics and Embodiment
• 03:05 Dar's Personal Journey and Inward Bound's Mission
• 05:58 The Intersection of Science and Psychedelics
• 12:09 Healing Through Psychedelics: Personal and Professional Insights
• 17:30 Cultural and Ancestral Connections to Psychedelics
• 28:28 Men's Work and Psychedelic Healing
• 31:24 The Beauty of Vulnerability in Men's Spaces
• 32:23 Impact of Female Presence in Men's Groups
• 33:13 Personal Journey into Men's Work
• 35:09 Challenges in Men's Mental Health Language
• 37:01 Overcoming Shame and Anger
• 41:43 Connecting Men to Their Bodies
• 45:15 Men's Relationship with Their Bodies
• 52:13 Community and Support in Men's Work
• 54:46 Advice for Embodiment and Self-Acceptance
• 58:19 Upcoming Events and Final Thoughts

You can read the show transcript here.

To find out more about Darragh Stewart:

• Find: Website
• Follow: Instagram
• Explore: Education
• Experience: Retreats

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach.

They discuss In this episode:

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Exploring Trauma Healing with Deb
• 04:41 Deb's Journey to Polyvagal Theory
• 08:17 Understanding Polyvagal Theory
• 17:46 Misconceptions and Clarifications
• 27:17 Finding Clarity Through Nervous System Awareness
• 29:55 Identifying Dysregulation and Triggers
• 31:12 Understanding the Triggers and Glimmers Map
• 34:11 The Importance of Celebrating Moments of Regulation
• 34:58 Sociocultural Influences on Nervous System Regulation
• 42:26 Building Resilience in a Challenging World
• 44:56 Creating a Personalised Self-Care Menu
• 48:23 Gentleness in Trauma Healing
• 50:50 Final Thoughts on Embodiment and Healing

You can read the show transcript here.

To find out more about Deb Dana:

• Find: Website
• Explore: Befriending Your Nervous System

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: hello@in-this-body.com