1. Why Foreboding Joy Happens:

• Explore the reasons we expect the worst when things are going well.
• Understand how scarcity mindset, past experiences, and fear of vulnerability play a role.

• Learn how waiting for the other shoe to drop robs you of the present moment, adds stress, and keeps you in a negative cycle.

• Practice gratitude daily to rewire your brain for abundance.
• Name your fears and challenge them to take away their power.
• Celebrate small wins to build trust in joy.

• Brené Brown’s Quote: “When we lose our tolerance for vulnerability, joy becomes foreboding. But vulnerability is the birthplace of joy, love, and belonging.”
• Learn More About Brené Brown’s Work
• • 🌟 Website: IgniteInnovation.net
  • 📞 Book a Connection Call: Schedule Here
  📱 Instagram: @ignitetorisewithcrystal

How often do you second-guess yourself? Maybe you’re replaying that conversation in your head, overanalyzing every word you said. Or maybe you’re frozen, trying to make a decision because what if you get it wrong? Sound familiar? You’re not alone. Today, we’re diving into why we second-guess ourselves, why it’s completely normal (hint: it’s not your fault), and—most importantly—how to stop that spiral so you can make confident choices and keep moving forward. Ready to ditch the overthinking and start trusting yourself? Let’s do it!"

• Download Reset and Take Back Control of Your Day in 3 Easy Steps on my website ignitetorise.net
• Follow me on Instagram: https://www.instagram.com/ignitetorisewithcrystal/
• Work with me: Book Connection Call

In this follow-up to last week’s episode on the 12 Week Year, we’re diving into the how of building habits that align with your goals and keep you on track—without relying on perfection. Whether you tuned in last week or are starting fresh, this episode will give you actionable steps to create habits that stick, build momentum, and transform your life.

Habit Tracker

Ignite to Rise Website

Book A Connection Call Here!