1. Why Foreboding Joy Happens:

• Explore the reasons we expect the worst when things are going well.
• Understand how scarcity mindset, past experiences, and fear of vulnerability play a role.

• Learn how waiting for the other shoe to drop robs you of the present moment, adds stress, and keeps you in a negative cycle.

• Practice gratitude daily to rewire your brain for abundance.
• Name your fears and challenge them to take away their power.
• Celebrate small wins to build trust in joy.

• Brené Brown’s Quote: “When we lose our tolerance for vulnerability, joy becomes foreboding. But vulnerability is the birthplace of joy, love, and belonging.”
• Learn More About Brené Brown’s Work
• • 🌟 Website: IgniteInnovation.net
  • 📞 Book a Connection Call: Schedule Here
  📱 Instagram: @ignitetorisewithcrystal

How often do you second-guess yourself? Maybe you’re replaying that conversation in your head, overanalyzing every word you said. Or maybe you’re frozen, trying to make a decision because what if you get it wrong? Sound familiar? You’re not alone. Today, we’re diving into why we second-guess ourselves, why it’s completely normal (hint: it’s not your fault), and—most importantly—how to stop that spiral so you can make confident choices and keep moving forward. Ready to ditch the overthinking and start trusting yourself? Let’s do it!"

• Download Reset and Take Back Control of Your Day in 3 Easy Steps on my website ignitetorise.net
• Follow me on Instagram: https://www.instagram.com/ignitetorisewithcrystal/
• Work with me: Book Connection Call

In this follow-up to last week’s episode on the 12 Week Year, we’re diving into the how of building habits that align with your goals and keep you on track—without relying on perfection. Whether you tuned in last week or are starting fresh, this episode will give you actionable steps to create habits that stick, build momentum, and transform your life.

Habit Tracker

Ignite to Rise Website

Book A Connection Call Here!

Are you tired of feeling overwhelmed by endless to-do lists and vague resolutions? In this episode, we’re diving into the transformative power of the 12-Week Year! Learn how to set clear, actionable goals and make real progress in just 12 weeks. You’ll discover why focusing on less actually helps you achieve more and how to break down your goals into bite-sized steps that fit your life.

12 Week Goal setting Worksheet

igniteinnovation.net

Here is the link for a session with me!

https://meetings.hubspot.com/crystal-cornacchia/ignition_zone_connection

Are you feeling stuck and overwhelmed as 2024 comes to a close? You’re not alone. Many of us look back on the year and focus on what didn’t go right—unfinished goals, unmet expectations, and the nagging guilt of “not doing enough.” But what if this year could end differently?

In this episode of The Ignition Zone, we’ll guide you through a simple yet powerful process to reflect on 2024 with grace, release what’s not serving you, and reset for 2025 with clarity and purpose. This isn’t about chasing perfection—it’s about creating a clear, sustainable path toward the life you truly want.

Join us to uncover what worked, let go of the rest, and step into the new year with confidence and direction. If you’re ready to move from overwhelmed to empowered, this episode is your first step. Let’s make 2025 the year you align your goals with your values and finally thrive.

Listen now, and take the first step toward the fresh start you deserve.

"Does the holiday season feel less like a celebration and more like a juggling act where the balls keep getting heavier? Between the gift lists, family gatherings, work deadlines, and constant stream of holiday events, you’re probably wondering: How did the season of joy turn into a full-time job?

If you’re feeling the holiday burnout, you’re not alone. This time of year has a way of sneaking up on us, piling on the to-dos, and whispering, ‘You’re not doing enough.’ Add in the expectation to make everything look effortless, and it’s no wonder you’re overwhelmed.

Here’s the truth: The holidays don’t have to feel this way. You don’t have to run yourself into the ground to create magical moments for everyone else. In today’s episode, we’re going to tackle holiday stress head-on. We’ll talk about why it happens, how to recognize it before it takes over, and, most importantly, how to find balance.

I’ll show you how to set boundaries, prioritize what matters most, and even say no—without feeling guilty. And by the end of this episode, you’ll have practical tools to turn holiday chaos into a season of calm, connection, and yes, even joy.

Do you ever feel like you’re running around doing all the things but somehow still feel like you’ve accomplished… nothing? Like you’re stuck in a never-ending episode of “The Great Hamster Wheel of Life”? Yep, been there. What if I told you that the secret to getting more done is actually—brace yourself—doing less? I know, I know. Mind blown. But stick with me, because today we’re diving into “The Power of Purposeful Pause: Achieving More by Doing Less.”

Visit my website http://igniteinnovation.net

Recharge in 10 guide: A Busy women's guide to self care

https://www.igniteinnovation.net/recharge-in-10

Fueling Balance Workshop sign up

https://www.igniteinnovation.net/fuelingbalance