We did it, baby! 🇬🇷🏃‍♂️

We made it from Marathon to Athens—26.2 miles of pure history, sweat, and a few questionable decisions. This was Andrew’s first marathon, and let’s be honest, the real goal was survival (and snacks).

Along the way, we took in the sights: the legendary Athenian soldier, the stunning Bay of Marathon, and—most importantly—secured a top-tier pastry and coffee stop mid-race. Priorities! ☕🥐

And where did we finish? Only in the Panathenaic Stadium, baby! The birthplace of the modern Olympics, and to top it all off, we bagged an official marathon medal… from the souvenir shop, but that still counts, right? 🏅

From hitting the wall to race-day magic, finding that extra gear to fueling up with caffeine, this episode is a journey through one of the most iconic marathons in the world—with a full dose of Idiots Go Running chaos.

🎧 Tune in to hear how it all went down!

Thanks for being part of the journey—now let’s keep running like idiots! 🏃‍♂️💨

📢 Follow us for more running chaos:

🌍 Website: ⁠⁠idiotsgorunning.com⁠⁠

📷 Instagram: ⁠⁠@idiotsgorunning⁠⁠

🎵 Spotify: ⁠⁠Idiots Go Running⁠⁠

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

We made it to Greece, baby! 🇬🇷🏃‍♂️

It’s part one of our Marathon to Athens Adventure, and in true Idiots Go Running style, it’s already been an eventful journey. ✈️ From dodgy travel decisions to high-stakes Rock, Paper, Scissors, we somehow made it to the start line.

But that’s not all—we had the absolute privilege of meeting the one and only Ultramarathon Man, Dean Karnazes, AND Spartathlon’s leading female runner, Jo Manta! Legends, eejits, and a whole lot of running chat.

From hitting the wall to negative splits, fueling strategies to race-day nerves, we cover it all. Whether you’re a back-of-the-pack hero, a mid-pack warrior, or out there chasing PBs, this one’s for you! Buckle up—it’s only just beginning! 🎧🔥

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Thanks for being part of the journey—now let’s keep running like idiots! 🏃‍♂️💨

📢 Follow us for more running chaos:

🌍 Website: ⁠⁠idiotsgorunning.com⁠⁠

📷 Instagram: ⁠⁠@idiotsgorunning⁠⁠

🎵 Spotify: ⁠⁠Idiots Go Running⁠⁠

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

Idiots Go Running - Episode 50! 🎉🏃‍♂️🎙️

We’ve made it, eejits! Idiots Go Running has hit the big 5-0, and we’re celebrating right here, right now! 🥳

In this milestone episode, we take a look back at where we started, the incredible guests who’ve joined us, and—of course—all the slips, trips, and absolute running disasters we’ve had along the way. 😅

Plus, Matt and Nick drop in with a special message, and we finally hear Nick’s top running tip of all time! Will it be life-changing? Will it involve snacks? You’ll have to listen to find out.

Thanks for being part of the journey—now let’s keep running like idiots! 🏃‍♂️💨

📢 Follow us for more running chaos:

🌍 Website: ⁠idiotsgorunning.com⁠

📷 Instagram: ⁠@idiotsgorunning⁠

🎵 Spotify: ⁠Idiots Go Running⁠

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

Idiots Go Running - Guest Episode: Patrick Delorenzi 🎙️🏃‍♂️💨

This one’s an absolute belter! Colin sits down with Patrick Delorenzi—an Italian Ironman, Ultra Runner, and Videographer who’s got endurance stories for days! From crushing UTMB Istria 100 to knocking out sub-10-hour Ironman races, Patrick knows how to suffer well and come out the other side stronger.

We chat about pushing through the pain cave, race-day mindset, and how he balances speed, endurance, and adventure. Oh, and his go-to ultra fuel? Naak waffles—because every mile needs a snack strategy!

So, lace up, grab your favourite post-run recovery snack (yes, even if it’s just a pile of jelly like Andrew), and join us for some top-tier running craic with a man who knows how to keep the legs turning over!

🏃‍♂️ Follow Patrick’s journey:

📷 Instagram: @patrickdelorenzi

📍 Strava: Patrick Delorenzi

🌍 Website: www.patrickdelorenzi.com

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⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠ - Produced, recorded, and edited by Colin Goodman and Andrew Goodman

📢 Follow us for more running chaos:

🌍 Website: idiotsgorunning.com

📷 Instagram: @idiotsgorunning

🎵 Spotify: Idiots Go Running

🐦 Twitter/X: @idiotsgorunning

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

In this episode, Andrew and Colin chat about their upcoming adventure to Greece—because running the original marathon route isn’t just about the miles, it’s about the journey (and the snacks). 🥐 Expect plenty of talk about the local pastry shop, strategic coffee stops, and, of course, how Andrew plans to sneak in breaks along the way.

But it’s not all about food! They’re also gearing up to meet ultra-running legend Dean Karnazes and Jo Manta, who finished 4th in Spartathlon! With history, iconic routes, and some serious running royalty, this trip is shaping up to be one for the record books.

Oh, and yes, they do talk about running… eventually. From (questionable) training plans to race day strategies, plus some solid history chat on Rock of Marathon, this one’s packed with craic, carbs, and running inspiration.

🎧 Tune in for the banter, stay for the legends!

📍 Visit our website: idiotsgorunning.com

📸 Follow us on Instagram: @idiotsgorunning

📘 Like us on Facebook: Idiots Go Running

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Ryan is not a running enthusiast just a legend in the endurance community for his selflessness. While crewing for his runner, he went the extra mile—literally and figuratively—by bringing extra burgers and feeding other runners and crews. Why? Because he cares and loves helping others achieve their goals.

We dive into Ryan’s inspiring story, his unique approach to supporting ultra runners, and how his generosity has made a lasting impact on the running community. Plus, we discuss how simple gestures can make a big difference in endurance events, where camaraderie and kindness matter just as much as the miles.

Whether you’re a marathon runner, trail lover, or ultra-running crew member, this episode is packed with heartwarming stories, running wisdom, and plenty of laughs. You won’t want to miss it!

Topics include:

• Crewing tips and advice for ultra-running events.
• The role of nutrition, including the power of burgers during long-distance races.
• Building a supportive running community and fostering camaraderie.

🌟 Tune in and get inspired by Ryan’s story—you might just start packing burgers for your next race!

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⁠⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠⁠ - Produced, recorded and edited by Colin Goodman and Andrew Goodman

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast

In this episode, Colin catches up with super-strong triathlon athlete Katherine Ross, who shares her insights on the world of triathlons—from intense swimming sessions to race-day training tips and even the challenge of being “forced” to run!

And, of course, we had to ask: Would she ever take on a Four-athlon that includes an egg and spoon race? This one’s packed with laughs and great advice for anyone tackling multisport life.

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⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠ - Produced, recorded and edited by Colin Goodman and Andrew Goodman

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast