DISCLAIMER: The content of this podcast is purely for educational purposes and does not constitute medical advice. Please consult your physician when starting an exercise routine or nutrition program.
Welcome to the first episode of "Richard Wallace's The Fix Podcast", where Dr. Wallace breaks down health, fitness, and wellness into practical, no-nonsense education.
In this episode, Dr. Wallace discusses movement with Instagram influencer and Fitness Coach, Fernando Lopez (a.k.a. @nattymusclecoach on Instagram), discussing knee pain, movement mechanics, and how strength training impacts longevity.
1 hr and 5 mins