I Have ADHD Podcast

By: Kristen Carder
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  • Summary

  • The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

    Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

    ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
    © 2024 I Have ADHD Podcast
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Episodes
  • The Emotional Toll of Procrastination

    The Emotional Toll of Procrastination
    Dec 17 2024

    Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.

    I've never met an ADHDer who didn't struggle with procrastination, so buckle up and let's go.

    Find more information about Steev on his website http://damnhealthydose.com/

    Watch this episode on YouTube to see us in our Eagles gear!
    Want help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok
    AG 1 by Athletic Greens
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    58 mins
  • Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works

    Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
    Dec 10 2024

    Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab.

    In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduces his 'Felt Five' method for creating clarity and aligning with personal values.

    Learn more about Dr. Felt and his work at adhddoctor.org.

    Watch this episode on YouTube
    Want help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok
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    1 hr and 9 mins
  • 292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!

    292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
    Dec 3 2024

    Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis.

    Dr. McCarthy shares insights on how to navigate the often daunting assessment experience, emphasizing the need for a supportive and understanding environment. The conversation also touches on personal experiences with ADHD, the role of lifestyle in managing symptoms, and the importance of comprehensive testing to understand individual challenges.

    Watch this episode on YouTubeW
    ant help with your ADHD? Join FOCUSED!
    Have questions for Kristen? Call 1.833.281.2343
    Hang out with Kristen on Instagram and TikTok
    AG 1 by Athletic Greens
    Show more Show less
    1 hr and 14 mins

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Profile Image for Sunflower

She's in my mind!

So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

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Hope to keep learning about adhd

Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

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Profile Image for Jakie Sperberg

YOU JUST 🤯 MY MIND

Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

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