In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less.

Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you go for, and the way you show up in every room.

When you believe you’re enough, you move differently. You stop hesitating. You stop seeking permission. You start owning your space.

And the kicker? Science backs this up—your brain literally functions better when you trust yourself.

Key Notes:

✅ Why confidence matters more than competence

✅ How self-perception literally rewires your brain

✅ The social conditioning that keeps women playing small

✅ How authenticity helps you break the “not enough” cycle

✅ Three simple ways to start shifting your mindset today

Because the moment you stop second-guessing and start owning your space? Everything shifts.

Hit play, and let’s get into it.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional.

Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore.

Here’s what you’ll learn:
✔️ How to recognize ad hominem attacks (even the subtle ones)
✔️ Why people use them and what they’re trying to do
✔️ The power move that keeps you in control of the conversation
✔️ Word-for-word responses to shut them down without getting defensive

By the end of this episode, you’ll have the confidence to sidestep personal attacks, keep the focus on the real issue, and walk away knowing you owned that conversation.

Let’s get into it!

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina:

• Shares her raw journey from filter dependency to self-acceptance.

• Explains why filters aren’t just altering faces—they distort self-worth.

• Reveals shocking stats on how filters impact mental health and body image.

• Talks about falling back in love with her “imperfect perfect” face.

• Challenges listeners to join her in breaking the filter cycle.

This episode is a call to action for women everywhere to embrace authenticity, redefine beauty, and show up unapologetically as their true selves.

Ready to stay bold and unfiltered? Hit play!

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance.

She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnection, and a life that feels out of sync with who you are.

This conversation is a wake-up call to reclaim your authenticity, confront your blind spots, and align with your true self—because the cost of not doing so is too high.

Key Points:

• The Real Danger: Why self-ignorance, not external obstacles, is the biggest threat to living a fulfilled life.

• The Cost of Blind Spots: How avoiding your truths leads to burnout, resentment, and misaligned choices.

• The Power of Integrity: Knowing your values is the key to unshakable confidence and agency.

• Courageous Questions: The tough, transformative questions you need to ask yourself to live authentically.

• Living in Alignment: How embracing self-awareness and integrity unlocks a life of meaning and fulfillment.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment.

She'll reveal how focusing on external outcomes without this alignment can leave you feeling burnt out, unfulfilled, and disconnected from your true self.

Key Points:

• The Problem with Traditional Goal Setting: Why setting goals without considering your values leads to burnout and dissatisfaction.

• The Power of Values: How identifying your core values can transform your approach to goals and make them meaningful.

• Aligning Goals with Values: Practical advice on ensuring your goals reflect your authentic self, not external pressures or superficial markers of success.

• Living a Values-Driven Life: How to shift from chasing empty goals to living a life that feels aligned with who you truly are.

Why You Should Tune In: If you’re tired of checking off boxes that leave you unfulfilled, this episode will show you how to stop chasing empty goals and start living authentically. Your goals aren’t just about what you achieve; they’re about who you become along the way.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question.

You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground.

Key Points:

• Why Some Questions Feel Off: Understanding loaded or subtly manipulative questions.
• The Counter-Question Technique: How to pause, pivot, and reclaim control without defensiveness.
• Psychology of Power Shifts: Why asking questions back establishes authority and confidence.
• Practical Examples: Real-life scenarios where you can flip the script.
• Authenticity in Communication: Staying aligned with your values while navigating verbal challenges.

Tune in to learn how to stay calm, set boundaries, and take control of any conversation. This episode shows you how to handle things your way every time.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace.

Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you.

With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a more aligned and intentional life.

Key Points:

• The nature of regret: why it happens and how it impacts us.
• Regrets of action vs. inaction—and why the latter tend to linger.
• The unique pain of “not knowing better” and how it reflects your personal growth.
• Science-backed strategies for moving through regret with self-compassion.
• Aligning your actions with your values to live a life with fewer regrets.

Grab your headphones and join Martina as she explores the messy, universal experience of regret and shares her own path to finding peace and growth through it.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:

• Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection.

• The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it.

• Owning Your Emotions: Why embracing irritability (without guilt) is the first step to gracefully managing tough days.

• Setting Expectations Clearly: Real-world examples of how Martina told her loved ones, “I’m PMSing—don’t take it personally,” and why it worked.

• Tips for Navigating 'Off' Days: From adjusting your expectations to asking for support, these are practical strategies for handling challenging moments while maintaining relationships.

This episode is about owning how you feel, communicating it openly, and finding connection in honesty—even on the most challenging days of your cycle.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.