• How to deal with the lack of light

  • Dec 1 2024
  • Length: 58 mins
  • Podcast

How to deal with the lack of light

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  • Summary

  • The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.

    Get your free digital advent calendar to bring light in the darkness here

    Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.

    Download our winter e-booklet DIY Forest Bathing Guide on our websites:

    www.danuforestbathing.ie
    www.forestbathingwicklow.com

    Download the Forest Bathing Buddy mobile app

    Get in touch by sending an email to beneaththecanopypodcast@gmail.com

    Our recommendations:

    Cat: Cork Pot Grown Christmas Trees

    Orlagh: Faerly

    Follow us on Instagram:
    @danuforestbathing
    @forestbathingwicklow

    Or send us an email: beneaththecanopypodcast@gmail.com
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