Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.

Key Highlights:

• Why your fear of carbs could be secretly damaging your thyroid
• The link between protein intake and emotional stability revealed
• What social media influencers get dangerously wrong about women's nutrition
• Hidden patterns in your eating that two weeks of tracking exposes
• The truth about weight changes during menopause years
• Why modern women need different solutions than their grandmothers did
• What ancient cultures knew about menopause that we've forgotten today
• The hidden connection between sexual health and menopause symptoms revealed
• The real reason quick-fix hormone solutions keep failing women

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Where to find SAMANTHA GLADISH:

Samantha’s Website

Samantha’s Instagram

Samantha’s Facebook

Samantha’s YouTube

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How to Get in Touch with MATTY LANSDOWN

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.

Key Highlights:

• Brain scans and why they're not telling the whole story
• How modern food companies might be closer to drug cartels than farmers
• Where personal empowerment meets nutrition in the battle against food cravings
• The connection between emotional healing and breaking free from food struggles

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.

Key Points from the Episode:

• What shocking discovery made a young scientist risk his entire career?
• The truth behind how scientific theories gain dominance in medical research
• Why some scientists are questioning everything we know about Alzheimer's disease
• How image manipulation changed the course of medical research forever
• The untold pressure facing scientists that nobody talks about
• What's really happening behind closed doors in research laboratories
• Why current Alzheimer's treatments might not be what they seem
• The role of institutions in shaping medical research
• The hidden story of how one journalist uncovered a decades-long secret

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find CHARLES PILLER:

Charles' Twitter

Charles' LinkedIn

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

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Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.

Key Points:

• The counterintuitive truth about why dreaming big could sabotage your success
• Discover why Monday isn't actually the best day to restart goals
• The mirror technique that could transform your daily health habits
• Why some of your most convincing thoughts might be leading you astray

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.

Key Points:

• What the hospital system doesn't tell you about home birthing
• Why this couple's move to the suburbs wasn't just about space
• The unexpected way pregnancy transformed long-standing family dynamics
• A father's surprising revelation about controlling tendencies and parenthood
• What social media platforms reveal about raising daughters today
• The hidden truth behind modern pregnancy and medical care
• The surprising connection between nature and birth preparation

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Where to find YALINI NIRMALARAJAH:

Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.

Yali’s Instagram

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

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Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.

Key Highlights:

• Our nervous system perceives familiar patterns as safe, even when they're harmful
• Breaking free requires gradually transforming both identity and nervous system responses
• Small, consistent steps create sustainable change versus dramatic lifestyle overhauls

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.

Key highlights:

• Natural grazing patterns restore soil health and double farm productivity
• Regenerative farmers spend 90% less on animal healthcare costs
• Grass-fed animals produce more nutritious meat with distinctive yellow fat
• Covered soil stays 100°F cooler, supporting essential microbe life
• Better water retention makes farms more resistant to drought
• Regenerative farmers earn $400 more per cattle head
• Diverse pastures allow animals to naturally balance their nutrition
• Large food companies now recognize soil health's importance
• Healthier soil leads to more nutrient-dense food production
• Research shows AMP grazing creates net carbon sinks

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find PETER BYCK

Peter's Website

Peter's Instagram

Peter's Facebook

Peter's YouTube

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.

Key Highlights:

• Blood sugar rollercoasters from processed lunches directly impact learning and concentration
• Simple protein-first swaps can replace common processed lunch items kids love
• Creative food naming and lunch packing routines help children embrace healthier choices

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"