How To Not Get Sick And Die

By: Matty Lansdown
  • Summary

  • Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

    All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
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Episodes
  • Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437
    Feb 18 2025

    Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.

    Key Highlights:

    • Why your fear of carbs could be secretly damaging your thyroid
    • The link between protein intake and emotional stability revealed
    • What social media influencers get dangerously wrong about women's nutrition
    • Hidden patterns in your eating that two weeks of tracking exposes
    • The truth about weight changes during menopause years
    • Why modern women need different solutions than their grandmothers did
    • What ancient cultures knew about menopause that we've forgotten today
    • The hidden connection between sexual health and menopause symptoms revealed
    • The real reason quick-fix hormone solutions keep failing women


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    Follow me on Instagram

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    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    ***

    Where to find SAMANTHA GLADISH:

    Samantha’s Website

    Samantha’s Instagram

    Samantha’s Facebook

    Samantha’s YouTube

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    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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    53 mins
  • Is Food Addiction Real? | CWM EP 436
    Feb 16 2025

    Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.

    Key Highlights:

    • Brain scans and why they're not telling the whole story
    • How modern food companies might be closer to drug cartels than farmers
    • Where personal empowerment meets nutrition in the battle against food cravings
    • The connection between emotional healing and breaking free from food struggles

    ***

    Follow me on Instagram

    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    Show more Show less
    20 mins
  • EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
    Feb 11 2025

    What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.

    Key Points from the Episode:

    • What shocking discovery made a young scientist risk his entire career?
    • The truth behind how scientific theories gain dominance in medical research
    • Why some scientists are questioning everything we know about Alzheimer's disease
    • How image manipulation changed the course of medical research forever
    • The untold pressure facing scientists that nobody talks about
    • What's really happening behind closed doors in research laboratories
    • Why current Alzheimer's treatments might not be what they seem
    • The role of institutions in shaping medical research
    • The hidden story of how one journalist uncovered a decades-long secret


    ***

    Follow me on Instagram

    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    ***

    Where to find CHARLES PILLER:

    Charles' Twitter

    Charles' LinkedIn

    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    Show more Show less
    51 mins

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