• How Moderate Coffee Drinking Could Transform Your Health

  • Sep 30 2024
  • Length: 8 mins
  • Podcast

How Moderate Coffee Drinking Could Transform Your Health

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  • Summary

  • In today’s episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae552) reveals how moderate caffeine intake—equivalent to a specific amount of caffeine—is related to the reduced risk of cardiometabolic multimorbidity, which includes coexistence of conditions like type 2 diabetes, coronary heart disease, and stroke.

    Episode Talking Points:

    • *The link between caffeine intake and reduced risk of developing cardiometabolic diseases.
    • *Potential mechanisms of protection, including antioxidant and anti-inflammatory effects, improved lipid metabolism, and the role of specific compounds like chlorogenic acid and catechins.
    • *Practical takeaways for incorporating moderate coffee or tea consumption into your daily routine for long-term heart health.

    https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?redirectedFrom=fulltext

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