It's the season 2 finale!

Laura takes a turn to answer Hahnacity community's biggest question, "What happened after your gymnastic career ended?"

Work with Joy: ⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠

Work with Laura: ⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the ⁠⁠⁠Hahnacity Spotify playlist⁠⁠⁠.

Episode edited by Hahnacity

Joy Hahn Silva is the co-host of Hahnacity the Podcast, a podcast about healing through stories.

She is dedicated personal trainer and nutritionist, who draws on her rich background as a former competitive elite gymnast. With over a decade of raising the next generation of athletes, her passion lies in empowering individuals of all ages.

Her whole-person care philosophy emphasizes authenticity, individualized attention, and a keen eye for the unique needs of every person. Joy thrives on creating sustainable and uplifting community, blending encouragement and fun into health and movement.

She is also apart of the Athlete Advisory Committee with Athlete for Hope and the Mental Health Check-in Lead. Joy's remarkable journey and deep passion for advocacy brings a wealth of experience as a coach and mentor for types athletes.

Work with Joy: ⁠⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠⁠

Work with Laura: ⁠⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the ⁠⁠⁠⁠Hahnacity Spotify playlist⁠⁠⁠⁠.

Intro edited by Ian Levenstein; you can find his other works at ⁠⁠⁠⁠⁠http://comictiming.net⁠⁠⁠⁠⁠, and his Patreon is at ⁠⁠⁠⁠⁠http://patreon.com/comictiming⁠⁠⁠⁠⁠

Episode edited by Hahnacity

Back in the day, Alicia Velez was a monster center, considered the Shaquille O'Neil of the 5th grade CYO girls basketball team. Soon thereafter, her growth spurt ended and she pivoted to more of a Ray Allen style, hanging out at the 3-point line draining buckets. Despite being vertically challenged, she has competed in organized sports throughout her life including lacrosse, AAU basketball and college rugby, where she earned the nickname "Speedy" for her elusive and crafty footwork. Despite suffering multiple injuries throughout her athletic career, Alicia continues to challenge herself physically by eating mountains for breakfast in her new home of Boulder, Colorado. She believes in the healing power of movement at any age and that our bodies are strong and resilient. Alicia has her own private therapy practice, where she serves athletes in Colorado and New York. As a psychotherapist, she is dedicated to helping instill hope and inspiration to fellow injured athletes recovering mentally from the devastating blow of injury. In addition to exercise, she enjoys live music, travel, and giving her dog belly rubs.

Go Knicks! Go Mets! Go Liberty!

Work with Alicia: https://www.aliciaveleztherapy.com/

Work with Joy: ⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠

Work with Laura: ⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the ⁠⁠⁠Hahnacity Spotify playlist⁠⁠⁠.

Intro edited by Ian Levenstein; you can find his other works at ⁠⁠⁠⁠http://comictiming.net⁠⁠⁠⁠, and his Patreon is at ⁠⁠⁠⁠http://patreon.com/comictiming⁠⁠⁠⁠

Episode edited by Hahnacity