Welcome back to a new solo episode of the week! So happy you're here. Here are the topics in the video:

- Introduction to Aquarius Season and communication

- Rewiring the mindset and embracing solitude

- Commitment issues and vulnerability

- Authenticity and self expression

- Community and innovation

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on: The Podcast: Growth Grace Gratitude YouTube: @GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome back to a brand new episode of the week with the gifted Psychotherapist, Justine Carino! So happy you're here. We discuss how family relationships and environments affect our mental health, getting over fears, seeking therapy during seasonal shifts, conditioning, modeling, the role of our genes in how we process ancestral trauma, and more! Enjoy the show! Justine Carino (@_thoughtsfromthecouch_ on Instagram) is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and Connecticut and she helps individuals and families decrease symptoms of anxiety and depression, improve their relationships and set better boundaries. Justine has over 12 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast. She has also been a speaker at top corporations including Eileen Fisher and Locheed Martin and interviewed on over 40 podcasts. Her services can be found on www.carinocounseling.com Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on: The Podcast: Growth Grace Gratitude YouTube: @GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome back to a brand new episode of the week with the truly inspiring Britt Frank! So happy you're here. We dive into topics like understanding trauma and its impact on healing as well as the role of grief, the inner critic, conscious dissociation, and more! Enjoy the show!

Britt Frank (@brittfrank on Instagram) is a licensed psychotherapist. She received her bachelor’s degree from Duke University and her master’s degree from the University of Kansas, and she’s the author of ‘The Science of Stuck’ and new book ‘Align Your Mind!’ Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome to a brand new episode with the incredible Astrologer Christy Smith! We welcome in the New Year with a sensitive topic to discuss the spiritual aspects of the addiction recovery process so viewer discretion is advised. We also dive into a Q and A with a focus on emotional healing, Astrology themes and birth chart support to help navigate ancestral roots by embracing the innerchild, and more! Enjoy the show!

Christy Smith (@christy_smith_astrology on Instagram), trained as an evolutionary astrologer through Debra Silverman, is a social media content creator, community retreat host, and wifey & mama to two little girls. She is proudly in recovery from drugs and alcohol since 2015. She lives by the philosophy that life is not meant to be taken too seriously.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome to a brand new episode with Dr. Anthony Salzarulo! We discuss all things holistic health when it comes to maintaining strong immunity during the colder winter months. We also dive into gut health, detoxification practices, Ayurveda, foods/herbs that are great for kids & adults, and how to deal with kids allergies. We are so excited to have Dr. S share his passion for helping humanity through his gifts and expertise. Enjoy the show!

Dr. Anthony Salzarulo (https://www.drsalzarulo.com/) is New York’s Holistic Health Doctor specializing in Clinical Nutrition, Homeopathy and Natural Detoxification. He has a holistic practice for more than 25 years, teaching and inspiring clients to empower and heal themselves. He is licensed in Chiropractic as well as Physical Therapy, and is a certified Iridologist and certified Biotherapeutic Drainage Practitioner. He has guest lectured at Mount Sinai Medical Center and Hunter College in Manhattan, the Los Angeles College of Chiropractic, and the Middle Atlantic Olympic Weight Lifting Camp. He was a speaker at the Spine Conference at the Hospital for Special Surgery in New York regarding the usefulness of yoga and meditation for spine-related pain. Using the principles of naturopathic medicine and functional medicine, Dr. Salzarulo focuses on finding the underlying causes of health challenges and helps his clients return to the joy of vibrant, healthy living.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Welcome to a brand new episode with the inspiring Dr. Heath! We discuss habits of happy people on the journey to recovery and healing. Through mindfulness therapy, community, daily routines, and consistent authenticity, the brain works to rewire itself to find serenity and joy. Enjoy the show!

Dr. Heath (@therapy_bites on Twitter/X) has a Ph. D in NeuroPsych and Forensic Psych and is a NeuroMechanic helping humanity unravel the mysteries of the mind with Cognitive Science for over 30 years.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠ Share, comment, & rate Thanks for tuning in!

Hello and Welcome!! Happy Thanksgiving to you all! This episode is a solo discussion answering some of your long awaited questions about the Holidays and Mental Health. Enjoy! <3

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

Hello and Welcome to the Holiday Season with a brand new podcast season! We begin Season 7 Episode 1 with our wonderful guest Dr. Jeff Bogaczyk and we talk about the art of persuasion and communication. Especially during the upcoming Holiday Season, we could learn a thing or two about mastering connection and kindness through our intentionally spoken words. Enjoy the episode!
Dr. Jeff Bogaczyk (@mindforlife on Instagram) is a CEO, received a Master of Arts in Leadership and Liberal Studies and a Ph.D. in Rhetoric from Duquesne University in Pittsburgh, PA. For the past 12 years, he has served in educational leadership and is currently the Head of School for Christian Life School in Kenosha, WI. Dr. Bogaczyk serves as the book review editor for the academic journal, Explorations in Media Ecology, as an at-large board member for the Media Ecology Association and has been teaching communication, persuasion, and leadership on his social media platforms where he has grown a following of over 150,000 people across all channels. In his leisure time, he enjoys hiking, traveling, and spending time with his family.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!