Welcome to the Grow and Glow Podcast, where we dive into all things health and wellness. In this episode, we’re tackling the hot topic of gut health—is it just another buzzword, or is there real value in considering your gut?

We explore the many benefits of nurturing your gut, from boosting happiness to supporting your immune system. Plus, we’ll share simple, affordable foods you can start adding to your meals today without breaking the bank or taking up tons of your time.

Tune in for practical tips and strategies on how to prioritise your gut health without the stress or overwhelm.

Follow us on Instagram for more tips and updates:

@gemmahawes_

@robynsalvifitnesscoach

Get ready to grow, glow, and feel your best! 🌱✨

In this episode of the Grow and Glow podcast, we dive into the world of small group personal training! Join us as we discuss how small group PT offers the best of both worlds: personalised coaching in a supportive community environment.

We explore the unique benefits, from increased motivation to tailored workouts, and why it stands out from traditional fitness classes.

Tune in to learn how small group PT can help you reach your fitness goals while building a sense of belonging.

If you have any questions you'd like to send please reach out on Instagram

@gemmahawes_

@robynsalvifitnesscoach

Enjoy!

We know that motivation can be elusive at times, and that’s why we’re here to remind you: motivation comes after you take action, not before. In this episode, we share practical tips, our own gym-newbie stories, and proven strategies to help you build lasting habits that keep you going – even when motivation feels out of reach.

Whether you’re a fitness newbie or a seasoned gym-goer, we’ve got the tools and mindset shifts to help you stay consistent and keep glowing from the inside out.

Don’t forget to follow us on Instagram for daily inspiration and tips at @robynsalvifitnesscoach and @gemmahawes_.

Tune in, take action, and let’s grow and glow together!

New Year, Better Habits

In this episode of Grow and Glow, we’re sharing how to turn your New Year’s goals into lasting habits.

Discover the power of small, sustainable changes, why progress is better than perfection, and practical tips to stay on track with your goals.

Whether it’s fitness, nutrition, or mindfulness, let’s make 2025 your year to grow and glow!

As always if you'd like to ask for help or advice on getting started, please send us a message on Instagram

@gemmahawes_

@robynsalvifitnesscoach

In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt.

As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest.

Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities.

We also share some practical tips for staying active if you want to, but without the pressure to be perfect.

Join us for a refreshing conversation about balance, self-compassion, and how to make this season one of relaxation and joy.

Merry Christmas and we look forward to recording more episodes for you in 2025!

If you would like to contact us please send your questions over to out Instagram pages.

Robyn @robynsalvifitnesscoach

Gemma @gemmahawes_

In this episode we will be discussing how the darkness of winter can affect your energy, motivation and belief to keep you at the top of your priority list.

We share our top tips around sleep, nutrition, exercise and socialising to ensure you keep winning.

Ditching the all or nothing mindset if you've had one "bad day" and brief chat around prepping for Christmas, which will touch more on in the next episode.

As always if you have any questions or would like to check out Robyn's tasty meals head over to Instagram, you'll find us @robynsalvifitnesscoach and @gemmahawes_

See you next time!

Gem & Robyn x

Today we will be chatting about setting boundaries both within our personal life and work life to ensure we prioritise our health and wellbeing.

That saying "No" is actually ok and can be super beneficial for you.

We will be sharing real life examples from our own experiences and some our clients current situations.

Boundaries ensure you can remain consistent, this isn't about being perfect, it's about knowing what that consistency can look like when life throws you a few lemons.

If you feel like you have a lot of roles and responsibilities and feel like you have too much to do and not enough time for yourself then this is the episode for you.

Any questions or feedback you have, please reach out on Instagram @robynsalvifitnesscoach and @gemmahawes_

Hello and welcome to the Grow & Glow Podcast!

We are super excited to get this show off the ground after a successful instagram live series. We truly hope that you find it relatable, empowering and of course enjoyable to listen to.

In today's episode we will be sharing a bit about us Gemma and Robyn, your hosts and also what you can expect on the podcast.

If you do like the sound of what you hear, please subscribe and if you ever want to reach out with any questions or topics you would like us to cover, please DM us on Instagram @gemmahawes_ and @robynsalvifitnesscoach