• GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

  • Sep 20 2024
  • Length: 1 hr and 14 mins
  • Podcast

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

  • Summary

  • Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Master’s Nationals at the age of 43. She also has a podcast with her best friend and fellow Momshell coach Mandy called "Bikinis After Babies”.

    TOPICS COVERED

    -feeling "worthy" of earning pro status

    -going through a divorce

    -competing while pregnant

    -mindset for Pro

    -Bikinis after Babies podcast

    -being a Masters athlete

    -finding balance in fitness

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH GILLIAN:

    Instagram: https://www.instagram.com/gillianhughes_momshell/

    TIME STAMPS

    1:00 introduction

    3:25 bodybuilding now versus 19 years ago

    9:50 taking time off to have children

    15:11 going through a divorce

    21:22 lessons as a single mom

    27:13 finding her self-worth

    30:00 two weeks between shows

    38:35 competing as a mom & masters athlete

    43:35 common concerns from her clients

    49:22 impact of bodybuilding on her kids

    55:35 joining two families

    60:32 what’s next

    66:50 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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