In this episode of The Confidence Chronicles, I’m sharing the strategies that help me stay grounded when life feels overwhelming. With constant news cycles and endless social media scrolling, it’s easy to feel out of control—and that’s why it’s important to have tools that bring you back to center. I’ll take you behind the scenes of my journey, including how I’ve learned to manage stress without turning to emotional eating. From detoxing your environment to simple daily habits (like my morning gratitude emails), you’ll walk away with practical ways to reclaim your power and find your calm. If you're ready for more peace and clarity, this episode is for you!

In this episode of Fat2Fierce® The Confidence Chronicles, we explore five common triggers of emotional eating, from stress and boredom to the sneaky influence of celebrations and the toxic diet mentality. Learn how these triggers can lead to cycles of guilt and binge eating, and discover practical strategies to break free and reclaim your power over food. Tune in for actionable tips, heartfelt personal stories, and empowering insights. Ready to take control? Visit amyenglishcc.com for more resources and a guide to understanding and overcoming emotional eating triggers.

In this episode of Fat2Fierce®: The Confidence Chronicles, I dive into the often-misunderstood world of food cravings. I share my personal journey of overcoming intense food cravings and breaking free from the cycle of stress eating. I’ll walk you through a step-by-step approach to understanding your cravings, identifying their emotional triggers, and reclaiming your power with food. Whether you’re someone who feels like cravings control you or you're simply curious about exploring a healthier relationship with food, this episode is for you. Grab a notebook, get comfortable, and let’s do this together.

Feeling out of sorts as you transition from the holidays back into everyday life? You’re not alone. In this episode, we explore practical ways to navigate the bumpy reentry into routine, including taking life 10 minutes at a time, the transformative power of a temper tantrum on paper, and clearing negativity through an environmental detox. Whether you’re feeling scattered or just need a gentle reset, these strategies will help you move from chaos to calm, one small step at a time.

Happy New Year! I’m thrilled to celebrate the 50th episode of Fat2Fierce® The Confidence Chronicles. This milestone reminds me how far we’ve come together in tackling emotional eating, healing relationships with food, and reclaiming our power over body image. In this episode, I share a transformative practice that changed my life—a 30-day gratitude journal for your body. You’ll learn simple, actionable steps to appreciate yourself, even if you’ve struggled with negative self-talk. Join me as we start the new year with practical tools to build your fierce mind, body, and heart. Let’s make 2025 your year of empowerment!

In this episode of Fat2Fierce® The Confidence Chronicles, we’re diving into the challenges of holiday overindulgence and emotional eating. Discover 10 powerful, practical actions to take when you’ve had an “oops” moment with food. Learn how to break free from guilt, reclaim your confidence, and enjoy the holiday season without letting food control your narrative. Tune in for actionable tips to transform your mindset and approach to eating this festive season.

In this heartfelt episode of Fat2Fierce® The Confidence Chronicles, I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace indulgence without guilt, and prioritize feeling your best all year round. If you’re ready to ditch the “start strong, fizzle out” cycle and find a kinder, more sustainable approach to your goals, then this episode is for you.

In this unscripted and heartfelt episode of Fat2Fierce®: The Confidence Chronicles, I’m diving into the reality of holiday stress and how we can navigate it with a little more ease. I talk about "manufactured stress" - that extra pressure we tend to put on ourselves - and share what’s been working for me to stay grounded and calm during this busy season. From managing endless to-do lists to avoiding the comparison trap, I’ll walk you through ways to focus on what truly matters. Whether you’re juggling gift shopping, family gatherings, or just trying to keep it all together, this is your reminder that it will all get done - and you can enjoy the moment. I also share how I’ve been changing my mornings by listening to feel-good practices like Abraham Hicks and how it’s been a game-changer for my mindset. Join me for what feels like a virtual coffee chat, and let’s breathe through this holiday season together!