• Ep #53: 5 Emotional Eating Triggers and How to Overcome Them

  • Jan 23 2025
  • Length: 44 mins
  • Podcast

Ep #53: 5 Emotional Eating Triggers and How to Overcome Them

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  • Summary

  • In this episode of Fat2Fierce® The Confidence Chronicles, we explore five common triggers of emotional eating, from stress and boredom to the sneaky influence of celebrations and the toxic diet mentality. Learn how these triggers can lead to cycles of guilt and binge eating, and discover practical strategies to break free and reclaim your power over food. Tune in for actionable tips, heartfelt personal stories, and empowering insights. Ready to take control? Visit amyenglishcc.com for more resources and a guide to understanding and overcoming emotional eating triggers.
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