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In today’s episode of Evolve Ventures, we explore dissociation, its causes, and how to recognize it in one’s life. We use real-life examples—such as a client’s struggle with daydreaming to escape painful emotions—to show how dissociation often develops as a coping mechanism in response to overwhelming feelings or trauma. We also share simple grounding techniques and practical ways to reconnect with oneself to regain control and be more present in one’s life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://podcasts.apple.com/us/podcast/296-how-to-be-more-in-control-of-your-feelings/id1511831621?i=1000655765112
#366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8

Evolve Article: https://bit.ly/3EuZ181

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:29) Dissociation and daydreaming
(6:42) Forms of dissociation in everyday life
(8:53) Why dissociation happens – an attempt to escape emotions
(11:42) Busyness and forgetfulness
(15:59) Tools to recognize and manage dissociation
(19:37) Grounding techniques to stay present
(23:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reveal a powerful process for healing and rebuilding trust. From everyday miscommunications to major emotional wounds, understanding how to repair a rupture could be the missing piece in your relationships.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#365 | I Didn’t Cause My Pain, Why Do I Have To Fix It? - https://apple.co/3Cqiqq8
#357 | How To Tell Between Your Intuition and Fear - https://apple.co/3WQWWcH

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:31) The hidden struggles in every relationship
(6:22) How healthy relationships impact your life
(15:42) Benign ruptures: The small misunderstandings
(20:19) Oscillating ruptures: Conflicting needs
(24:41) Limit-setting ruptures: When boundaries are crossed
(27:02) Toxic ruptures: Unsafe behaviors
(29:38) Safety cue mismatch: Trauma & triggers
(32:55) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(37:11) The five-step repair process
(43:23) Why sharing your feelings matters
(49:12) How to rebuild trust and connection
(53:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Family shapes who we are—but are your family values genuinely serving you? Today’s episode breaks down two powerful tools to create a healthier, happier family dynamic. Whether you’re raising kids, redefining your chosen family, or healing from the past, these insights will change how you think about relationships. Tune in and start building a family that actually feels like home!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#305 | Motivation Monday: How to Respect Yourself - https://apple.co/42G1Xc4
#363 | Did a Boundary Get Crossed, or Am I Just Sensitive? - https://apple.co/40YSvz2

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:44) Why parenting and family dynamics impact us all
(3:41) Understanding the need to belong
(7:51) How core values shape family dynamics
(12:30) Defining values Vs. Enforcing obedience
(15:28) The power of open conversations in families
(18:31) The ability to re-assess and re-evaluate
(20:14) Modeling leadership and positive behaviors
(23:16) How unconscious behaviors impact relationships
(25:29) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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In this episode, we unpack the layers of imposter syndrome, diving into why we sometimes feel unworthy despite our achievements and how fear of judgment can hold us back. We share inspiring client stories and practical tips to reframe self-doubt, tap into our existing skills, and find the courage to chase our goals—even as beginners. Together, we explore how to recognize the root causes of these feelings, stop comparing ourselves to filtered social media highlights, and seek the right support to move forward.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#350 | We ALL Struggle With These Same Fears - https://apple.co/4hbYrup
#268 | This Fear Is Holding You Back - https://apple.co/4jCbPt4

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:37) The story of a biotech leader’s struggles
(4:37) Comparing corporate confidence Vs. Entrepreneurial self-doubt
(6:21) Cognitive dissonance and fear of inadequacy
(8:37) How fear and facades hinder growth
(10:40) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that impacted her life.
(13:02) Social media’s role in amplifying imposter syndrome
(14:11) Steps to embrace humility and seek help
(19:14) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Are your relationships not where you want them to be? Today’s episode explores how attachment styles shape love, relationships, and self-worth. Through honest stories and practical advice, we explore the patterns that often lead to relationship challenges and share ways to heal and grow. Join us as we uncover how self-awareness and small changes can transform your connections into more profound, meaningful relationships.

Here’s an episode related to today’s discussion and why we highly recommend listening to it as well:
#292 | Do You Fear Abandonment? - https://apple.co/4gdF2rm

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:18) How attachment styles impact relationships
(4:13) Relationship ruptures
(6:15) The role of anxious attachment in love struggles
(8:29) Overcoming insecure attachment and setting boundaries
(11:25) Building relationships by first working on yourself
(15:09) The importance of self-awareness
(19:12) Why self-awareness and education are key
(21:11) Don’t avoid the hard work
(23:31) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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In this episode, we explore the DARVO effect, a subtle yet common manipulation tactic that can leave people feeling confused and powerless. Together, we explore why manipulation often occurs unconsciously, how it differs from genuine leadership, and the key red flags to watch for in relationships. You'll also discover practical strategies to increase awareness and establish boundaries safeguarding your well-being.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident - https://bit.ly/4gCnYfO
#306 | How to Not Get Walked Over - https://apple.co/4h22Vng

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:26) Recognizing and combating manipulation techniques
(5:45) Defining manipulation
(9:06) Example of leadership
(12:09) Compromise Vs. Integrate
(13:36) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(14:12) What is the DARVO effect?
(16:14) Breaking down the acronym
(19:45) Addressing DARVO and self-reflection
(21:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Feeling overwhelmed with tasks? In this episode, we dive into the truth about procrastination, revealing that it’s not laziness but often a collective response to fear or anxiety. We unpack how shared experiences, group dynamics, and daily habits can contribute to procrastination and provide actionable tools to rewire these patterns. Through real-life examples and practical strategies, you’ll discover how to work smarter, manage emotions effectively, and tackle those lingering tasks with focus and compassion.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#338 | How Are You Investing Your 'Spare' Time? - https://apple.co/3WkPfeQ
#286 | How to Ease Your Anxiety - https://apple.co/4gZBtqa

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:36) Procrastination or something deeper?
(5:23) Childhood beliefs and procrastination
(8:17) The role of anxiety in procrastination
(10:57) Root causes Vs. Symptoms
(14:28) Functional analysis
(17:37) Practical questions to tackle procrastination
(20:07) Why accountability matters
(22:06) Building tools for self-regulation
(26:49) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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In today’s episode, we share a story of Thanksgiving chaos that led to frustration, tears, and hope. Learn how the R3 Method can help you tackle life’s challenges with creativity and courage. Whether facing a tough season or needing encouragement, this conversation offers relatable advice and actionable steps.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#351 | How to Make Friends with Pain - https://bit.ly/4fOvFP2
#288 | Does Accepting Mean It’s Okay? - https://apple.co/3WiN1wg

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:08) Introduction to the R3 Method
(6:16) The role of finances and family support
(8:41) Overcoming obstacles with resourcefulness
(11:07) Resilience, Resourcefulness, and Research
(15:16) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(20:44) Empowering yourself
(24:06) Believing there’s a way out
(28:57) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)