Summary

In this episode of the Where If Take You podcast, hosts Kayla and Erin discuss Erin's recent race at Indian Wells 70.3, reflecting on her experiences, challenges, and the emotional aspects of returning to racing after surgery. They delve into race strategies, the importance of intentional training, and the evolution of the sport, while also addressing listener questions and sharing lighthearted moments. In this conversation, Erin and Kayla discuss their Christmas wish lists, focusing on winter gear and personal needs. They transition into a discussion about wetsuit care and replacement, sharing insights on how to maintain wetsuits for longevity. The conversation then shifts to their favorite workout preferences, highlighting the types of training they enjoy. They also delve into the upcoming 70.3 World Championships in New Zealand, sharing their thoughts on the race and the competitive field. Finally, they explore rumors and potential changes in triathlon championships, particularly regarding the separation of men's and women's events.

Cheers!
Kayla and Erin

Chapters

00:00 Welcome Back and Race Recap
02:53 Erin's Race Experience and Reflections
05:54 The Importance of Race Strategy
08:57 Running Challenges and Recovery
12:00 Post-Race Reflections and Future Goals
15:02 Emotional Aspects of Racing
17:51 The Evolution of the Sport
21:06 Intentional Training and Future Plans
24:12 Listener Questions and Lighthearted Moments
30:57 Christmas Wish Lists and Winter Needs
34:21 Wetsuit Care and Replacement
37:47 Favorite Workouts and Training Preferences
42:02 Upcoming 70.3 World Championships in New Zealand
47:50 Rumors and Changes in Triathlon Championships