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Have you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with God.

In this episode of The Inner, Outer, and Above Blueprint, Leah and I get honest about something we all need: rest. We’re breaking down how to create a nighttime routine that honors your body, prioritizes your mental health, and aligns with God’s design for your life.

This isn’t just about going to bed earlier or cutting out late-night snacks (though we talk about that too!). It’s about being intentional, setting boundaries, and creating space for the rest God has called you to.

Here’s what we cover:
Why your sleep is a reflection of your priorities.
How setting boundaries can create space for proper rest.
The power of an evening routine to clear your mind and prepare your body.
Why limiting screen time before bed matters more than you think.
Simple habits that help you wake up refreshed and ready to take on the day.
This episode isn’t just for those struggling with sleep—it’s for anyone ready to step into a healthier, more productive rhythm that aligns with God’s calling.

Bonus Resource:
Want to take your evenings—and mornings—to the next level? Download my free e-book, Faith and Fitness: What Does God Say?
https://matthewheaddencoaching.com/fa...

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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