• Ep 90| Is This Unhealthy Eating Habit Sabotaging Your Weight Loss Efforts?

  • Feb 12 2025
  • Length: 16 mins
  • Podcast

Ep 90| Is This Unhealthy Eating Habit Sabotaging Your Weight Loss Efforts?

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  • Summary

  • Hey Mamma!

    I know the struggle—Monday through Friday, you’ve got your meals dialed in, but once the weekend hits, all that structure seems to disappear. Before you know it, you're off track and feeling frustrated (and extra fluffy) by Sunday night. Sound familiar?

    In this episode, we're diving into how to maintain consistency in your eating habits over the weekend—because staying on track seven days a week is the key to real, lasting results. You’ll learn:

    ✅ Why treating weekends differently can derail your progress ✅ A powerful mindset shift to help you see weekends just like weekdays

    By the end of this episode, you’ll have simple, actionable steps to keep you consistent all week long. Listen now and take control of your weekends!

    -Rachel

    Next Steps: Join the FREE community of moms who strength train to lose weight HERE Want to lose weight with strength training? Get started HERE

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