Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Ep. 6: The Long View

By: Dr Giles Yeo, Olly Mann
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

  • Summary

  • Giles and Olly look at the most difficult part of losing weight: how to maintain the weight you’ve lost. New York Times Fitness columnist Gretchen Reynolds tells us why exercise is crucial to maintaining a steady weight. Dr. Sandra Aamodt explains why our brains hate when we start losing weight and why she practises something called “mindful eating”.

    Professor of Behavioural Medicine, Dr. Paul Aveyard, gives Olly some concrete tips about how to create eating habits that are sustainable in the long term.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep. 6: The Long View

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for susan

Excellent honest information

This is what more people struggling to lose weight need to know. You do yourself a disservice if you embark on a weight loss plan without understanding the biology that is going to do it's best to sabotage you.
Thanks for this and making it free!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!