• Ep. 29: Committing to a Intentional Fat Loss Phase

  • Sep 11 2024
  • Length: 1 hr and 9 mins
  • Podcast

Ep. 29: Committing to a Intentional Fat Loss Phase

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  • Summary

  • On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk... fat loss.


    It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays.

    The hosts also talk about if it's even worth you trying to diet currently or if you should wait till January or February and focus on other goals in the meantime.


    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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