Stop Talking About Fat Loss

By: Erin McDonald and Chris Heskett
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  • Summary

  • Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald, Chris Heskett, and the 8 Wellness Collective bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
    Erin McDonald and Chris Heskett
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Episodes
  • Ep. 30: Intuitive Eating, Identifying and Fixing Disordered Eating Patterns, and Talking About Real Health with Special Guest Jessy Barron, RD

    Ep. 30: Intuitive Eating, Identifying and Fixing Disordered Eating Patterns, and Talking About Real Health with Special Guest Jessy Barron, RD
    Sep 18 2024

    Please welcome Jessy Barron, RD to the Stop Talking About Fat Loss Podcast. Jessy is a registered dietitian who specializes in helping people with disordered eating patterns. On today's episode, she talks about her history with a eating disorder, how to identify disordered eating patterns that are normalized in society, how she helps her clients, and more. If you would like to see more of her content or find out how to work with her, find her on IG down below.


    Follow Jessy on IG: @theredheadrd


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    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠
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    58 mins
  • Ep. 29: Committing to a Intentional Fat Loss Phase

    Ep. 29: Committing to a Intentional Fat Loss Phase
    Sep 11 2024

    On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk... fat loss.


    It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays.

    The hosts also talk about if it's even worth you trying to diet currently or if you should wait till January or February and focus on other goals in the meantime.


    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠
    Show more Show less
    1 hr and 9 mins
  • Ep. 28: Guest Episode- Health, Mindset Shifts, and Weightloss as a Grandparent with 8WC Client Jen

    Ep. 28: Guest Episode- Health, Mindset Shifts, and Weightloss as a Grandparent with 8WC Client Jen
    Sep 4 2024

    On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk to 8WC client Jen about her health and wellness journey. Jen talks about how she has navigated her journey through being a grandparent and adapting plans to fit her lifestyle while reaching and maintaining her goals.

    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----------------------------------

    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠
    Show more Show less
    47 mins
Hygiene & Healthy Living
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