• Ep. 236 - Project Perimenopause

  • Aug 30 2024
  • Length: 45 mins
  • Podcast

Ep. 236 - Project Perimenopause

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  • Summary

  • I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way.

    Here are some of the resources that I mentioned in the episode:

    Dr. Stacy Sims on Instagram
    Her books are: ROAR & Next Level

    Dr. Mary Claire Haver on Instagram
    Her book: The New Meno Pause

    Dr. Rachel Rubin on Instagram

    Andrew Huberman with Dr. Stacy Sims

    Hit Play Not Pause with Selene Yeager

    Perimenopause WTF? podcast

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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