Enter the Lionheart

By: Lawrence Dunning
  • Summary

  • THE PODCAST FOR ADVENTUROUS SOULS Leadership +Fatherhood +Investment +Excellence in Sport
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Episodes
  • #175 – Nick Lamanga: Mastering True Wealth, Comfort Zones & the Power of Jiujitsu
    Feb 20 2025

    Nick Lamanga travels the country, securing real estate deals, training with jiujitsu legends and runs his amazingly successful The A-Game Podcast.

    0.00: Nick’s life traveling the country to find real estate deals and train jiujitsu

    4.00: How daily habits make a difference in health

    9.00: The lack of concern for physical and mental health

    15.00: Nick’s thoughts on the start of 2025

    20.00: Nick sees opportunities in high interest rates

    25.00: How to solve problems with seller financing and creative deals

    30.00: How Nick structures his deals

    35.00: Importance in thinking outside the box, and focusing your time wisely

    Nick’s Wisdom:

    Always be Learning and Growing.

    Get Comfortable being Uncomfortable.

    Play the Long Game.

    Employ Multiply Strategies.

    Maintain Daily Habits.

    Harness the Power of Jiujitsu.

    Until next time, love and good vibes.

    The A Game Podcast: https://podcasts.apple.com/us/podcast/the-a-game-podcast-real-estate-investing-for-entrepreneurs/id1447704194

    Podcast Website: https://enterthelionheart.com/

    Check out the latest episode here:

    Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

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    44 mins
  • #174 – Nate Palmer: Self Awareness & Optimizing Health by Maximizing Sleep
    Feb 12 2025

    Lawrence is joined by his friend Nate Palmer, a fitness and nutrition expert, jiujitsu enthusiast, devoted husband and father, and the host of the Low Carb Hustle Podcast.

    Nate believes that being in optimal health gives a massive advantage in business, focus, and relationships.

    “Reframe your sleep as a skill and try to get a little better at it every night”

    0.00: Nates background and finding love for jiujitsu

    6.30: Why you should eat carbs in the evening for fat loss

    10.00: Intermittent fasting vs energy needs for training

    13.00: Taking BCAAs during 24 hour fast’s and keep training to avoid losing muscle mass

    16.00: How entrepreneurs can maximize their sleep (90 mins of REM & 90 mins of Deep Sleep)

    23.00: Most people are lethargic from lack of restful sleep and don’t even know it

    28.00: Parenting tips from Nate (include your kids)

    Follow Nate on Instagram: @lowcarbhustle

    Nate’s Website: milliondollarbodymethod.com

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    30 mins
  • #173 - Thomas McPherson: Finding Purpose in Solitude & Prioritizing Family
    Feb 4 2025

    Thomas McPherson is real estate entrepreneur and U.S. Navy veteran. After serving in Iraq and returning home he found his niche in real estate and buying distressed debt, purchasing and repositioning value-add multifamily across Arizona. He became a millionaire before he was 30.

    Thomas has numerous passions outside of work, primarily spending time with his wife and two children. When not working or with his family, Thomas is also a pilot, BASE jumper and Skydiver, and that is with a fear of heights (“Don’t let your fears stop you”).

    “My family calendar is in pen, and my work calendar is in pencil”

    0.00: Lessons of a week by himself in the jungle by himself to reassess his life

    4.00: Benefits of a digital detox and multi day fast

    8.00: Thomas’ background in the military as a combat medic and transitioning to real estate

    11.00: Importance of a Rites of Passage

    17.00: The importance of time being present with children

    23.00: Why busy professionals need to outsource more

    35.00: The seasons of life and prioritizing time

    42.00: Base jumping and the idea of risk/reward

    48.00: Human error in fatal crashes

    53.00: On raising lions (children)

    Until next time, love and good vibes.

    Podcast Website: https://enterthelionheart.com/

    Check out the latest episode here:

    Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

    Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

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    54 mins

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