• #174 – Nate Palmer: Self Awareness & Optimizing Health by Maximizing Sleep

  • Feb 12 2025
  • Length: 30 mins
  • Podcast

#174 – Nate Palmer: Self Awareness & Optimizing Health by Maximizing Sleep

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  • Summary

  • Lawrence is joined by his friend Nate Palmer, a fitness and nutrition expert, jiujitsu enthusiast, devoted husband and father, and the host of the Low Carb Hustle Podcast.

    Nate believes that being in optimal health gives a massive advantage in business, focus, and relationships.

    “Reframe your sleep as a skill and try to get a little better at it every night”

    0.00: Nates background and finding love for jiujitsu

    6.30: Why you should eat carbs in the evening for fat loss

    10.00: Intermittent fasting vs energy needs for training

    13.00: Taking BCAAs during 24 hour fast’s and keep training to avoid losing muscle mass

    16.00: How entrepreneurs can maximize their sleep (90 mins of REM & 90 mins of Deep Sleep)

    23.00: Most people are lethargic from lack of restful sleep and don’t even know it

    28.00: Parenting tips from Nate (include your kids)

    Follow Nate on Instagram: @lowcarbhustle

    Nate’s Website: milliondollarbodymethod.com
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