In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for living with emotional harmony, improving relationships, and strengthening your overall well-being.

What will you learn in this episode?

• How to recognize and honor your personal worth.
• Strategies to speak to yourself with love and respect.
• How to set healthy boundaries from self-love.
• The power of self-compassion to heal emotionally.

If this episode resonated with you, share it with someone who needs it and leave me your comments. Hearing from you fills me with joy and motivates me to continue creating valuable content. Together we can build a community full of emotional harmony!

Remember: Loving yourself is the first step to transforming your life. Today is a good day to embrace your essence and fall in love with yourself.

Let’s stay connected!

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In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more authentic relationship based on communication, trust, and mutual respect.

What you will learn:

• What are the barriers that prevent you from showing your vulnerability?
• How can you be vulnerable, and when should you be?
• How to be compassionate and develop it even further?
• How to be more authentic?
• The importance of authenticity and vulnerability in love.
• Key steps to cultivate a relationship based on respect and mutual growth.

Hey, I’m Carmen, (shhh, don’t tell my team 🤫) I snuck into these notes to leave you this message that excites me so much!

📢 Special Invitation to My Book Signing! 📖✨

I want to take a few minutes to invite you to a very special event: the presentation and signing of my book "10% Más Egoísta", which I co-wrote with Rosa Estela Mendoza. The event will take place on February 14, 2025, at Books Inc. Campbell, California, USA, at 7:00 pm (Pacific Time). Here’s the exact address, see you there: https://maps.app.goo.gl/Ze7Cio1Ez1rbf12o7

If you already have your book, bring it along, and I’ll sign it with great affection. It will be a wonderful opportunity to connect and reflect on self-love and relationships!

Thank you for reading! Sending you a big hug, Carmen.

If this episode resonated with you, or you think someone close to you could benefit from this reflection, please share it! We want to accompany you on your journey toward a year filled with emotional and spiritual harmony. Don’t forget to leave your comments and suggestions for future episodes.

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• Gratitude: Recognizing and appreciating the blessings in our lives, even in difficult moments.
• Hope: Maintaining a positive attitude toward the future, even when facing uncertainty.
• Compassion: Being kind and empathetic to ourselves and others.
• Forgiveness: Letting go of the weight of resentment and finding inner peace through release.
• Faith: Cultivating trust in something greater than ourselves, whether spirituality, personal beliefs, or a deep sense of purpose.

• How to implement daily gratitude to improve your emotional well-being.
• Simple practices to develop compassion in your relationships and with yourself.
• The impact of forgiveness on emotional health and how to take the first step toward it.

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DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.

The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let’s talk about how you can find balance and take care of your well-being during this season.

Topics that I discuss in this episode:

• How to manage family and social expectations during the holidays.

• Strategies to overcome feelings of loneliness or nostalgia during this time.

• The importance of establishing healthy boundaries with family and friends.

• How to find moments of peace and self-care in the midst of the holiday season.

What you will learn in this episode:

• Techniques to regulate your emotions in difficult or tense situations.

• Tips to celebrate the holidays from a place of gratitude and well-being.

• How to deal with grief or the absence of loved ones during celebrations.

The holidays can be emotionally challenging, but with the right tools, you can turn them into an opportunity to grow and heal. This is a guide to face the common emotional challenges and enjoy this season with greater serenity and harmony.

Share this episode with someone who needs it and leave us your comments and suggestions for future topics.

Let’s stay connected!

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DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
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In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them.

What you will learn in this episode:

• Causes
• How they affect your life
• Treatments
• Coping skills

If this episode resonated with you, or you think someone close to you could benefit from it, share it. Your emotional well-being is important, and we are here to support you. Don’t forget to leave your comments and suggestions for future episodes!

If you haven’t explored the first part yet, you can access it here: https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1

Let’s stay connected!

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DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
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Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health.

In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Forgiveness is not just an act toward others but a gift we give to ourselves.

Throughout this episode, we explore:
* What forgiveness really is—and what it is not.
* Common myths about forgiveness that prevent us from moving forward.
* The emotional, physical, and psychological benefits of practicing forgiveness.
* How forgiveness helps us free ourselves from resentment and accumulated pain.

What you will learn in this episode:
* How to differentiate forgiveness from reconciliation.
* Why forgiveness is essential for our mental health and well-being.

This episode is an invitation to reflect on the impact that resentment and the lack of forgiveness have on our lives, and how we can free ourselves to live with greater peace and emotional harmony.

Connect with Dr. Fred Luskin

https://fredluskin.com

Let’s stay connected!

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DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
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In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health.

Throughout this episode, we explore:

• What anxiety is and how it differs from everyday stress.
• How to recognize the symptoms of stress before they become something more serious.
• What happens in the body and mind during a panic attack.
• The importance of seeking professional help when emotions feel overwhelming.

What you will learn in this episode:

• How to identify the early signs of anxiety, stress, and panic.
• How self-care and routines can help you prevent prolonged states of stress.
• When and how to seek professional support to effectively address these emotions.

This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life.

Let’s stay connected!

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