If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.

In this episode you will learn:

• Why it's easy to feel triggered when you don't get your way
• What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior'
• What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry

If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be.

Listen to related episodes:

• Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger.
• Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to anger
• Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).

In this episode I share with you:

• A scenario where I yelled at my toddler out of frustration and anger
• How I reflected on it with compassion instead of shaming myself
• Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive

Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home.

Listen to related episodes:

• Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions.
• Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger.
• Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger.

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?

In this episode you will learn:

• Proactive tips to increase your tolerance to all the noise
• Tips to calm down when you can walk away
• Tips to stay calm when you cannot walk away from the kids
• How to communicate your feelings and needs with your family

If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you.

Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be.

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

BOOTCAMP SIGN UP

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings.

In this episode you will learn:

• Why you have a tendency to suppress feelings
• How to actually feel the emotions
• Processing feelings in a safe way

If you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be.

Listen to mentioned episodes:

• Ep 170: How trauma is affecting your window of tolerance and triggers with your kids // Ellie Monjoseph
• 238: Stuck resentful, bitter and angry? How to practically let go of bitterness.
• 118: 6 powerful ways to process and let go of negative emotions

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids.
In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns.
Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle herself in such a God honoring way that was loving, kind, compassionate and warm.

If you want to change your life like Taylor did, reach out friend. You have nothing to lose. NOTHING! I can help you. Book your free consultation call today!

Mentioned in the episode:

Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

Other testimonials:

• 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten
• 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart
• 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams
• 235. Single mom struggling with yelling, rea

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?
You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you.

You will learn:

• What the Bible says about being slow to anger
• What you believe about yourself influences your responses
• Learn how to 'practically' pause and respond instead of reacting quickly

You are capable of changing unhelpful and destructive patterns. God can change your legacy, you just need to to your part. If you want support, book a free consultation call and let's talk about how I can help you.

Listen to related episodes:

• Ep 140: Stressed? 4 mindset shifts that will lower your stress today.
• Ep 160: Sneaky habit you can change today to be more patient
• Ep 223: Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you.

Book your free consultation call. Let me help you become the mama God is calling you to be.

• 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten
• 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart
• 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams
• 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram
• Taylors Testimonial (stay at home mom of 2 toddlers and husband that works long hours)

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**