Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings.

In this episode you will learn:

• Why you have a tendency to suppress feelings
• How to actually feel the emotions
• Processing feelings in a safe way

If you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be.

Listen to mentioned episodes:

• Ep 170: How trauma is affecting your window of tolerance and triggers with your kids // Ellie Monjoseph
• 238: Stuck resentful, bitter and angry? How to practically let go of bitterness.
• 118: 6 powerful ways to process and let go of negative emotions

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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