• EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

  • Feb 26 2025
  • Length: 41 mins
  • Podcast

EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

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  • Summary

  • You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You’ll Learn in This Episode:
    • Why a brutally honest self-check is the first step to lasting weight loss
    • How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
    • The 8 key areas to evaluate in The Circle of Luxe Life
    • How to assess where you are—without shame, guilt, or judgment
    • The sneaky ways self-sabotage keeps you stuck (and how to break free)
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the What Is Your Self-Sabotage Pattern Quiz
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