• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • By: Jennifer Dent Brown
  • Podcast

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
Listen for free

  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less

    EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less
    Dec 4 2024

    Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

    In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

    Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

    Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

    What You'll Learn in This Episode:
    1. The 4 common emotional eating triggers that put you on autopilot.
    2. What’s really happening in your brain during emotional eating moments.
    3. My 5-minute Pause strategy to quickly regain control.
    4. How to shift your emotional state and choose a different action.
    5. Why trusting yourself around food is the ultimate freedom.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
    • Snack Attack? 5 Hacks to Stop Stress Eating After Work
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    32 mins
  • EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

    EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts
    Nov 27 2024
    In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn:
    • How a luxe life isn’t just about living well—it’s about preparing to leave well, too.
    • Why documenting your wishes is an act of self-care and legacy
    • The often-overlooked details, from family stories to digital assets, that make up your luxe life
    • How planning for the future can actually set you free today
    • Practical steps to create a personal legacy guide so you can live—and leave—luxuriously
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Subscribe to Jennifer's newsletter, Forever Well
    • Get 20% off Thorne's Magnesium Bisglycinate
    • Before I Die by The Sonrise Project, Shewonia Y. Roberts
    • JustShewonia Instagram
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    39 mins
  • EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

    EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas
    Nov 20 2024
    In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn:
    • Key differences between traditional healthcare and naturopathy
    • How naturopathic care addresses women’s unique hormonal needs
    • Insights into the thyroid’s role in women’s health and why it’s often overlooked
    • Practical, holistic strategies for balancing hormones and boosting energy
    • Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
    If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Subscribe to Jennifer's newsletter, Forever Well
    • Get 20% off Thorne's Magnesium Bisglycinate
    • LMNT electrolytes
    • Jack LaLanne
    • myinfinitewellness.net
    • My Infinite Wellness Instagram
    • My Infinite Wellness Facebook
    • My Infinite Wellness TikTok
    Show more Show less
    48 mins

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