In this episode of 'More Than Work', a podcast on personal and professional fulfillment, host Rabiah engages in an insightful discussion with Jessica Berg. Berg is the founder of 'Moon Rock Wellness', a digital platform designed to help busy individuals, particularly working mothers, cultivate everyday habits of wellness. Jessica shares her personal journey leading to the creation of Moon Rock Wellness, including a life-altering encounter with burnout that led her to prioritize her well-being and set boundaries in her corporate job. She also discusses the importance of maintaining balance, practicing daily mindfulness, and investing time and energy into activities that genuinely fulfill us.

00:00 Introduction to the Podcast

00:36 Guest Introduction: Jessica Berg

00:55 Getting to Know Jessica: Personal Life and Location

01:46 Introduction to Moon Rock Wellness

01:56 The Importance of Consistent Wellness Practices

02:56 Personal Wellness Journeys and Challenges

03:44 The Impact of Motherhood on Wellness

07:28 The Role of Mindfulness in Everyday Life

10:59 Exploring Moon Rock Wellness: Services and Impact

14:32 The Journey to Founding Moon Rock Wellness

18:53 Balancing Corporate Life and Passion Projects

24:06 Addressing Burnout: A Personal Experience

25:40 The Impact of Burnout on Personal Life

26:34 Taking Action: Setting Boundaries at Work

26:56 The Importance of Communication in Setting Boundaries

27:30 The Struggle of Balancing Work and Personal Life

30:20 The Power of Doing Nothing: Embracing Breaks

32:40 The Influence of Passion Projects on Work

33:34 The Power of Scheduling and Time Management

42:08 The Joy and Inspiration from Children

43:34 Connecting with Moon Rock Wellness

45:01 Conclusion: The Importance of Kindness to Self

Note from Rabiah (Host):

It has been a while. For personal reasons and comedy reasons I had to put a pause on the pod until I was ready to commit the time and effort again but now, More Than Work is back! Thank you for checking out this episode. Jessica was easy to talk to and may inspire you to take 5 minutes for yourself. She has done that for me. I’ll leave you to it, listener. Be sure to check out other episodes too. I’m happy to have you here!

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Find Jessica

Website: www.moonrockwellness.com

Instagram: https://www.instagram.com/moon_rock_wellness

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!