The Sabrina Zohar Show

By: The Sabrina Zohar Show
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  • Summary

  • The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
    Sabrina Zohar
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Hygiene & Healthy Living Personal Development Personal Success Psychology Relationships Social Sciences
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Episodes
  • 124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

    124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
    Feb 14 2025
    Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first.

    Key Topics:
    • Why our brains are wired to crave relationship chaos
    • The difference between settling and choosing healthy love
    • How to stop self-sabotaging when you meet someone stable
    • The truth about "boring" relationships vs. toxic excitement
    • Practical tools for embracing and trusting healthy love
    Featured Insights:
    • Dr. Jack Panksepp's research on why toxic love feels exciting
    • Dr. Stan Tatkin's work on mistaking chaos for chemistry
    • Dr. Barbara Fredrickson's theory on building deeper relationships
    Actionable Tools:
    • The Alignment & Adventure Matrix for assessing relationships
    • Three questions to ask when feeling uneasy in healthy relationships
    • Journaling prompts for rewiring your brain for safety
    Whether you're single or coupled up this Valentine's Day, this episode provides the framework you need to start receiving the secure, healthy love you deserve.

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    35 mins
  • 123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

    123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
    Feb 11 2025
    Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check.

    Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting through the noise with raw, unfiltered advice.

    What You'll Learn:

    • Long-Distance Reality Check: Is it worth it? What signs should you never ignore?
    • Limerence vs. Genuine Connection: Are you truly into them or just the fantasy?
    • How to Bring Up Exclusivity: Without feeling like you're 'ruining' anything.
    • When to Walk Away: Spotting red flags in situationships and casual flings.
    • The Truth About Waiting for Someone: (Hint: Stop.)
    Get Involved: Got a question for Sabrina? Send your dating dilemmas, screenshots, or situationships to inthetrenches@sabrinazohar.com for a chance to be featured in the next episode.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    49 mins
  • 122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

    122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
    Feb 7 2025
    Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating.

    You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why the people who leave you spiraling aren’t the ones you’re truly connected to.

    Sabrina shares actionable strategies to shift from anxious attachment to grounded self-trust. Instead of overanalyzing or chasing closure, you’ll learn how to self-soothe, focus on your own needs, and build connections based on consistency—not intensity.

    Press play to reclaim your peace, recognize the red flags of attachment, and start dating from a place of self-worth. This episode is your guide to breaking free from the cycle of obsession and finding real, lasting connection.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    36 mins

What listeners say about The Sabrina Zohar Show

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Profile Image for amanda cook

love her

I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

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Profile Image for Sheri Jacobs

Real information, wasn’t connect to

Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

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Profile Image for Danielle

Best relationship podcast out there!

This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

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Profile Image for Priscilla

Podcast that gives you the tools to do the work

Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

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Profile Image for JD Nyborg

I’m hooked

I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

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Profile Image for Breezy

Great place to start on your healing journey

So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

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Profile Image for Anonymous User

very reassuring

she's has a very personable personality. it seems like she understands everything that you could be going through.

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Profile Image for Jezebel Blessing

Real talk for real changes

I have been devouring the episodes. So much useful information and real honest look at myself. If you find dating challenging as an anxious attachment person THIS IS YOUR PODCAST. Thank me later

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Profile Image for Becky

It is time to do the work!

This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

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Profile Image for Christine K.

Everyone Needs This One

Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

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