Episodes

  • 124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

    124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
    Feb 14 2025
    Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first.

    Key Topics:
    • Why our brains are wired to crave relationship chaos
    • The difference between settling and choosing healthy love
    • How to stop self-sabotaging when you meet someone stable
    • The truth about "boring" relationships vs. toxic excitement
    • Practical tools for embracing and trusting healthy love
    Featured Insights:
    • Dr. Jack Panksepp's research on why toxic love feels exciting
    • Dr. Stan Tatkin's work on mistaking chaos for chemistry
    • Dr. Barbara Fredrickson's theory on building deeper relationships
    Actionable Tools:
    • The Alignment & Adventure Matrix for assessing relationships
    • Three questions to ask when feeling uneasy in healthy relationships
    • Journaling prompts for rewiring your brain for safety
    Whether you're single or coupled up this Valentine's Day, this episode provides the framework you need to start receiving the secure, healthy love you deserve.

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    35 mins
  • 123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

    123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
    Feb 11 2025
    Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check.

    Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting through the noise with raw, unfiltered advice.

    What You'll Learn:

    • Long-Distance Reality Check: Is it worth it? What signs should you never ignore?
    • Limerence vs. Genuine Connection: Are you truly into them or just the fantasy?
    • How to Bring Up Exclusivity: Without feeling like you're 'ruining' anything.
    • When to Walk Away: Spotting red flags in situationships and casual flings.
    • The Truth About Waiting for Someone: (Hint: Stop.)
    Get Involved: Got a question for Sabrina? Send your dating dilemmas, screenshots, or situationships to inthetrenches@sabrinazohar.com for a chance to be featured in the next episode.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    49 mins
  • 122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

    122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
    Feb 7 2025
    Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating.

    You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why the people who leave you spiraling aren’t the ones you’re truly connected to.

    Sabrina shares actionable strategies to shift from anxious attachment to grounded self-trust. Instead of overanalyzing or chasing closure, you’ll learn how to self-soothe, focus on your own needs, and build connections based on consistency—not intensity.

    Press play to reclaim your peace, recognize the red flags of attachment, and start dating from a place of self-worth. This episode is your guide to breaking free from the cycle of obsession and finding real, lasting connection.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    36 mins
  • 121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

    121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
    Jan 31 2025
    Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety.

    You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some breakup questions will never be answered—but that’s okay. Plus, Kendra shares her go-to strategy for letting go of anger (hint: it involves a “screw you” letter).

    If you’re ready to stop waiting for time to heal you and actually move forward, hit play. 🚀

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.
    Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    50 mins
  • 120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

    120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
    Jan 24 2025
    Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections.

    From understanding the science behind attachment patterns to distinguishing between chemistry and true compatibility, this episode is packed with actionable insights for anyone navigating the dating world. Sabrina shares her innovative "authenticity compass" framework, discusses the importance of maintaining independence while dating, and offers real-world examples of healthy compromise versus self-abandonment. Whether you're currently dating, in a relationship, or working on yourself, this episode provides the blueprint for showing up authentically in love without losing yourself in the process.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    45 mins
  • 119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

    119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
    Jan 17 2025
    Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping others navigate their relationship journeys.

    The episode dives deep into critical relationship topics including how to differentiate between gut feelings and anxiety, the truth about attachment styles, and the problematic nature of trending relationship theories like the "black cat theory." Sabrina and Jillian also explore the nuances of feeling safe in relationships, the importance of core values in long-term partnerships, and why potential shouldn't be the primary attraction to a partner. The conversation concludes with a rapid-fire segment addressing common relationship questions, making this episode a must-listen for anyone seeking to understand the complexities of modern relationships and how to navigate them authentically.

    Get Jillian's book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life"

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    49 mins
  • 118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

    118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
    Jan 14 2025
    Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos.

    In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner’s behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the importance of providing space and avoiding defensive reactions, especially when engaging with avoidant individuals. Together, they unpack how recognizing and addressing personal triggers can lead to mature and constructive dialogue, fostering healthier relationships.

    Want to share your stories? Send in your dating questions and stories to inthetrenches@sabrinazohar.com and include screenshots or other pertinent information for context. Send in your dating profile for the chance of an on air review to help you understand how you are presenting yourself to strangers on the internet.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    42 mins
  • 117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

    117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
    Jan 10 2025
    Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image.

    Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize that to achieve your goals, you must focus on your energy and core beliefs, as they shape the reality you attract—especially in areas like dating.

    Sabrina and Mimi both agree that small, consistent actions, like listening to activations, can lead to profound shifts in mindset. They highlight the importance of being comfortable with yourself and trusting that everything is unfolding as it should. Together, they stress that by changing your energy, embracing growth, and staying open to possibilities, you can transform your life and attract the abundance you desire.

    For a limited time only, get a massive discount off your subscription.
    To access this exclusive deal visit activations.com/sabrina
    Offer applicable to The Sabrina Zohar show listeners only.
    The discount is only available through the website, not the app store.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Head to HERE or download the Acorns app to start saving and investing for your future today!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 2 mins