Episodes

  • Navigating Burnout: A Deep Dive with Expert Cait Donovan

    Navigating Burnout: A Deep Dive with Expert Cait Donovan
    Feb 18 2025
    Are you ready to discover how to tackle burnout and foster wellness in your professional and personal life?

    Summary:

    In today’s episode, I had the privilege of chatting with Cait Donovan, a leading voice on burnout recovery and prevention. We delved into her journey through burnout despite a career in Chinese medicine—a field grounded in balance and healing. Cait shared insights from her own experiences and discussed her unique approach to managing and preventing burnout by focusing on internal boundaries and acknowledging personal resentment.

    Key Takeaways:
    1. Recognizing your resentment can be the first step in setting healthy boundaries and recovering from burnout.
    2. Setting internal boundaries is crucial; you can't set external boundaries effectively without them.
    3. Resentment often highlights where we're overextending ourselves or where our efforts are not genuinely valued.
    4. Burnout isn't just about being tired; it's a deep misalignment between our actions and our needs. Let's apply what we've learned and take control of our wellness and productivity.


    About our guest Cait Donovan

    Cait Donovan is a seasoned speaker and expert in bridging Western behavioral sciences with Eastern wellness philosophies, particularly in the realm of burnout and emotional intelligence. Her work is deeply informed by her background in healthcare and Chinese medicine, allowing her to offer science-backed, practical strategies for managing stress and preventing burnout. Cait is also the creator of "FRIED: The Burnout Podcast," which ranks in the top 1% globally, and she has authored a well-received self-published book on the same topic. She works with a diverse range of clients, from individual business owners to corporate teams, helping them navigate and recover from burnout.

    For more details, you can visit her website. https://www.caitdonovan.com/

    ==============================================================

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
    Show more Show less
    28 mins
  • How to Create Accountability for Yourself and Stick to It

    How to Create Accountability for Yourself and Stick to It
    Feb 4 2025
    Is going solo in business and personal development always the best path to success?

    Show Summary:

    In today's episode, I dive into why self-coaching and self-accountability often falter and how leveraging the support of others can make a significant difference. I share my own experiences with self-coaching in my explainer video business, which didn't turn out as planned, and discuss the scientific backing for why accountability through others is more effective. We'll explore practical ways to create a supportive environment that fosters commitment and drives us towards our goals more effectively.

    Key Takeaways:
    • Self-accountability often wears thin without external support.
    • Engaging with groups or partners increases commitment and the likelihood of achieving goals.
    • Willpower is finite; distribute it wisely throughout your day for maximum effectiveness.
    • Visible progress among peers motivates and sustains our own efforts.
    As you consider your own goals, think about integrating structured accountability into your strategy.
    --------------------------------------------------------------------------------------------
    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander/
    Show more Show less
    15 mins
  • Strategic Giving and Creating Value For Others Creates Success For You with Kevin Thompson

    Strategic Giving and Creating Value For Others Creates Success For You with Kevin Thompson
    Jan 21 2025
    What would you do if you could start over and choose any path?

    Show Summary:

    In today’s episode, I sit down with an extraordinary guest who took the most unexpected turns in life, from the military to the icy seas of Alaska, and finally to the entrepreneurial journey that defined his success. We dive into how hardships and a strong work ethic led him from fishing in Alaska to starting his own cleaning and restoration business, and eventually into publishing and strategic partnerships. My guest shares vital insights into overcoming adversities, the importance of strategic connections, and how appreciating the little things can open big doors.

    Key Takeaways:
    • Life’s unexpected challenges can be stepping stones to greater opportunities if approached with resilience.
    • Establishing and nurturing strategic partnerships can be a game-changer for business growth.
    • Genuine appreciation and building trust are crucial in forging lasting relationships in business.
    • Success often comes from how well you can pivot and adapt to new environments and opportunities.
    • Strategic giving and creating value for others can lead to unexpected and significant returns.
    Remember, every challenge you face is not just a hurdle, but a gateway to new beginnings and uncharted successes.

    About our guest Kevin Thompson

    Kevin Thompson is an accomplished collaborator with successful partnerships spanning a diverse range of industries including self-defense, health and fitness, weight loss, emergency preparedness, consumer publishing, self-improvement, meditation, dental care, chiropractic, and credit repair. Among his notable partnerships is his collaboration with documentary filmmaker Jeff Hays of Jeff Hays Films. While profitability has been a consistent outcome, Kevin is primarily driven by the valuable relationships he builds and the impactful changes these collaborations bring about. Passionate about working with like-minded individuals, Kevin is dedicated to providing exceptional value to the communities he serves and achieving excellent compensation for their collective efforts, fostering both business growth and a network of impactful, lasting connections.

    For more details, you can visit his website.

    https://maximum-response.com/

    ==================================================================

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business -https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander
    YouTube - https://www.youtube.com/yourcharlesalexander
    Show more Show less
    41 mins
  • The One Goal You Need to Set to Save Your Sanity

    The One Goal You Need to Set to Save Your Sanity
    Jan 7 2025
    How many times have you promised a "New Year, New You" only to feel overwhelmed?


    In today's episode, I discuss the evolution of goal-setting, moving away from the overhyped resolutions that often lead to disappointment. I share my personal journey and adjustments in how I approach goals, focusing on simplicity and meaningful outcomes. We'll explore the necessity of setting goals that aren't just ambitious but also practical and deeply connected to our personal "why."

    Takeaways:
    • Goals should be simple, achievable, and tied to a deep-seated reason beyond just the superficial desires.
    • Setting a revenue goal is useful, but understanding what the extra income will enable in your life makes it meaningful.
    • It's crucial to adjust goals as your personal and professional circumstances evolve to keep them relevant.
    • Crafting goals that enhance your personal life can lead to profound satisfaction and success.
    • Don't just set goals—attach them to actionable plans that resonate with your personal aspirations.
    If you've enjoyed this discussion on setting realistic and fulfilling goals, tune in next time for more insights on personal growth and professional success.

    ==================================================================

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    Show more Show less
    13 mins
  • Mastering Mindset: John Miller on the Power of Personal Accountability

    Mastering Mindset: John Miller on the Power of Personal Accountability
    Dec 17 2024
    Are you ready to reframe your mindset and conquer personal accountability?

    In this episode, I dive deep into a transformative concept called the Question Behind the Question (QBQ) with its creator, John Miller. We explore how asking better, more accountable questions can change not just how we operate in business but also in our personal lives. John explains the origins of QBQ, its impact on personal growth, and how it can fight against victim thinking, entitlement, and blame—all too common in today's society.

    Takeaways:
    1. Accountability starts with us; change begins when we ask what we can do differently today.
    2. Victim thinking, blaming others, and procrastination are traps that QBQ helps us avoid by fostering proactive questioning.
    3. True accountability is personal and starts with self-reflection, not by pointing fingers at others.
    4. In both corporate environments and personal settings, QBQ promotes a culture of proactive problem-solving.
    5. Adopting QBQ in parenting can lead to more responsible and mature behaviors. Explore how to harness the power of accountable questioning to transform your approach to challenges and enhance your personal development.
    About our guest John Miller

    John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways to Make Your Organization Exceptional and co-author of Raising Accountable Kids. He is founder of QBQ, Inc., an organizational development firm based in Colorado dedicated to “Helping Organizations Make Personal Accountability a Core Value.” A 1980 graduate of Cornell University, John has been involved in the training and speaking industry since 1986. He lives in Denver, Colorado with his wife, Karen. They have seven children and lots of grandkids.
    ==============================================================

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached.

    After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!


    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
    Show more Show less
    31 mins
  • How to Set Boundaries and Get Your Life Back

    How to Set Boundaries and Get Your Life Back
    Dec 3 2024
    Have you ever felt like you're constantly on call in your own business, just like an emergency worker?

    Show Summary:

    In today's episode, we delve into the importance of setting boundaries—not just in our professional lives but in our personal ones too. I'll share stories from my time at Servpro Fire and Water Cleanup, insights from other entrepreneurs, and my own experiences to illustrate why it's crucial to manage expectations for yourself and others. We'll explore how establishing clear boundaries can lead to greater respect, sanity, and success.

    Key Takeaways:
    1. Setting boundaries is essential for maintaining your sanity and ensuring personal and professional respect.
    2. Clearly communicating your availability can prevent burnout and reduce unnecessary stress.
    3. Respecting your own limits is as important as expecting others to respect them.
    4. Boundaries can lead to more meaningful and productive engagements with clients, colleagues, and family.
    Tune in to find out how you can start reclaiming your time and energy by setting effective boundaries today.

    --------------------------------------------------------------------------------------------------

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached.

    After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander/
    Show more Show less
    15 mins
  • How to Guest and Host Podcasts In Less Time with Billy Samoa Saleeby

    How to Guest and Host Podcasts In Less Time with Billy Samoa Saleeby
    Nov 26 2024
    Show Summary:
    In this episode, we delve into Billy Samoa's fascinating career transition from the entertainment and renewable energy sectors to becoming a pioneer in podcast production. Billy shares his journey from working at major companies like SolarCity and Tesla to founding his own podcasting company, Potify. He reveals insights into creating impactful media and the art of efficient productivity in business.

    Key Takeaways:
    1. Transitioning careers can open up opportunities to blend past experiences with new passions.
    2. Effective podcasting isn't just about content creation; it's about creating a loyal community and delivering consistent value.
    3. Delegating tasks and focusing on core strengths are crucial for scaling any business.
    4. Strategic podcast guest appearances can amplify your reach and strengthen your brand.
    5. Investing in the right tools and guidance can significantly streamline the path to successful podcasting.

    As we wrap up this insightful discussion with Billy Samoa, consider how you can apply these strategies to enhance your own business or creative ventures. Whether it's refining your focus, leveraging your network, or embracing new learning curves, each step you take is a building block to your success.

    About our guest Billy Samoa Saleeby

    Billy Samoa Saleeby is the Co-Founder and CEO of Podify.
    Podify, LLC is a podcasting services and technology company that specializes in the production and promotion of digital media and podcasts. We work with podcasters and companies to provide audio editing, video editing, search engine optimization, web development, writing, analytics, transcription, publishing, media management, advertising, marketing, and social media support. Our clients subscribe to our monthly membership to receive these services and our mission is to help their podcasts achieve high production quality while reaching their target audience. We also create applications, technology, and automated tools to help create a more efficient workflow to produce a podcast.

    https://podify.com/
    ==================================================================

    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
    Then he decided to practice what he preached.

    After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Create Your 4 Day Work Week in 90 Days or Lesshttps://www.yourcharlesalexander.com/4-day-work-week
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
    Show more Show less
    33 mins
  • How to Batch Tasks Effectively

    How to Batch Tasks Effectively
    Nov 19 2024
    Ever felt like that amateur juggler with all of your different tasks in a day?

    Show Summary:
    In this episode, we're tackling the chaos of juggling multiple tasks ineffectively, which feels both draining and unproductive. I'll share insights on how to batch tasks to not only enhance efficiency but also to make your workday more enjoyable and controlled. By comparing two different holiday experiences—one efficient and the other haphazard—I'll illustrate the power of strategic task batching and offer practical tips to implement it in your business.
    • Key Takeaways:
    • Batching similar tasks helps streamline your workflow and increase efficiency.
    • Keeping your schedule open without a plan makes you reactive, not proactive.
    • Structured task management can transform chaotic days into productive ones.
    • Identifying and scheduling tasks based on energy levels optimizes performance and satisfaction.
    Embrace structured batching to turn your chaotic juggle into a well-choreographed routine, freeing up more time for what truly matters.

    ====================================================================
    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Create Your 4 Day Work Week in 90 Days or Less
    https://www.yourcharlesalexander.com/4-day-work-week
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander/
    Show more Show less
    11 mins