Have you ever felt like no matter how hard you work, how much effort you put in, or how many strategies you try, your income just won’t budge past a certain level? 😩

Maybe you’re stuck at $5K months, or you’ve been circling $10K but can’t seem to break through. You’re doing all the right things, following the strategies, showing up consistently… but nothing is changing.

Here’s the truth: It’s not your strategy that’s the problem—it’s your MINDSET. 🧠💡

In today’s episode of Do Life Big, we’re diving into the hidden mental blocks that are keeping you stuck—and how to reprogram your brain for the success you KNOW you’re capable of.

🔥 Why 80% of business success is mindset (and only 20% is strategy!)
🚀 How fear of success (yes, success!) could be secretly sabotaging you
💸 Common money mindset blocks and how they’re limiting your income
🧠 How to rewire your thoughts so you can finally break your income plateau

I’ve seen this firsthand—not only with my students but in my own journey. I hit a multi-six-figure plateau years ago, and no matter how much I pushed, hustled, and did all the things, nothing changed—until I realized it was my subconscious beliefs holding me back. When I shifted my identity and rewired my thoughts? BAM. Breakthrough. 💥

And I know you can do the same.

1️⃣ Write down your income goal.
2️⃣ Notice what thoughts come up—doubts, fears, or limiting beliefs.
3️⃣ Challenge them: Is this actually true? Or is it just an old story I’ve been telling myself?
4️⃣ Reframe it into a new empowering belief (ex: “I am more than capable of success!”)
5️⃣ Take ONE action today as the next-level CEO you’re becoming.

This is exactly the kind of work we do inside my Inspired Living Collective, where we rewire your mind for success and happiness so it becomes your default way of thinking. If you want to learn more, just message me on Instagram @katherinereuter and I’ll send you the details! 💫

Hey there! Thanks for listening! ⭐

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You know I love talking about mindset, business, and all things personal growth—but today, we’re diving into something just as powerful (and often overlooked)... SLEEP. 😴💥

In this episode of Do Life Big, I sat down with the amazing Dr. Mikel Segal, a physician and wellness coach, to talk about why sleep is THE ultimate superpower for a longer, healthier life. And let me tell you—if you’ve ever thought “I’ll sleep when I’m dead”, this convo will change your mind FAST.

Here’s the truth:

🚀 Lack of sleep is holding you back. It messes with your energy, focus, metabolism, and even your ability to handle stress.
🛌 Your body HEALS while you sleep. This is when your cells repair, your memory strengthens, and your body fights off disease.
🌙 Quality sleep = a longer, more vibrant life. Studies show that prioritizing sleep can literally add YEARS to your life!

And if you’re thinking “But Kathi, I try to sleep and I just CAN’T!”—don’t worry, we’ve got you. Dr. Mikel shared some game-changing sleep hacks you NEED to hear, including:

✅ The real reason so many people struggle with sleep (and how to fix it!)
✅ Simple sleep hygiene habits that actually work (hint: it’s NOT just turning off screens)
✅ Why sleep deprivation is killing your energy and making you crave all the wrong foods
✅ How sleep directly affects your stress levels, mood, and even weight loss

If you’re ready to start waking up feeling refreshed, energized, and unstoppable, this episode is a MUST-LISTEN. 🎧✨

🔥 Your challenge for today: Pick ONE small sleep habit to improve tonight. Maybe it’s dimming the lights before bed, setting a consistent bedtime, or skipping that late-night social media scroll. Small shifts = BIG results!

And don’t forget to tag me @katherinereuter and @mikelsegalMD on Instagram with your biggest takeaway! Let’s all commit to getting better sleep and unlocking our full potential. 🚀💤

You got this!

Mikel Sigel is an MD and certified wellness and leadership coach who uses her extensive experience to empower women so they can increase their vitality, joy and passion and add more healthy years to their lives.

Connect with her:

• Instagram: https://www.instagram.com/mikelsegalmd
• Website: mikelsegalmd.com
• https://mikelsegalmd.lpages.co/wellness-waitlist/

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

👉 When I hit six figures.
👉 When I lose the weight.
👉 When I finally get that promotion.

Sound familiar? If so, you’re not alone—and it’s time to break the cycle! 🙅‍♀️🚫

In this week’s episode of Do Life Big, we’re tackling one of the biggest mindset traps out there: tying self-worth to achievements. It’s the sneaky little lie that keeps us stuck, constantly moving the finish line and never feeling “good enough.”

But here’s the truth: Your worth isn’t earned—it’s inherent. You don’t need another milestone, title, or paycheck to prove it. You are already worthy. Right now. As you are. Period. 💛

✅ Why chasing external validation keeps you feeling “not enough” (and how to break free!)
✅ The one mindset shift that transformed an entrepreneur’s success (spoiler: it wasn’t about making more money!)
✅ Simple, daily practices to rewire your brain for unshakable self-worth 🧠✨

💥 Challenge for you: Take a moment to rewrite your story. Instead of “I’ll be worthy when…” say: “I am worthy now because…” Fill in the blank and OWN IT! 🙌

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Do you ever feel like fear is calling the shots in your life or business? Like it’s whispering, “You can’t do this,” “What if you fail?” or “Who do you think you are?”

Well, guess what? Fear is a LIAR. 👏 It never truly disappears, but here’s the kicker—you don’t have to wait for it to leave to take action. In this week’s episode of Do Life Big, I’m getting real about fear, how it holds us back, and how to crush it so we can break free from survival mode and start living boldly!

👉 Here’s the truth: Fear shows up for everyone. Even the most successful people who look like they’ve got it all together feel the fear—but they don’t let it stop them. Fear doesn’t mean you’re on the wrong path; it means you’re on the verge of something amazing.

🔥 Why fear doesn’t go away—and why that’s okay!
🔥 The survival mode trap (and how to get out of it).
🔥 My personal story of staring fear in the face (from teacher to entrepreneur—and beyond!).
🔥 How to reframe fear as your green light instead of a stop sign.
🔥 A 5-step plan to take action and crush your goals even when fear is present.

💡 Action Step #1: The next time fear pops up, don’t hit the brakes. Hit the gas. 🚦 Let fear remind you that you’re stepping into growth, not danger.

💡 Action Step #2: Reconnect with your big vision. What’s your “why”? What’s that future you’re working so hard to create? When you focus on the long game, fear doesn’t stand a chance.

💡 Action Step #3: Take small, bold actions. Fear shrinks when you move!

You’ve got everything you need to start showing fear who’s boss. Remember, it’s not about being fearless; it’s about feeling the fear and going for it anyway. You’re not alone—I’ve been there, and I’m cheering for you every step of the way. Let’s do this together! 💪✨

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

What’s up?! 🥳 I’m so pumped to bring you this week’s episode of Do Life Big, because it’s all about ditching overwhelm and FINALLY making progress toward your dreams.

Let’s get real: starting something new (like your online business) can feel like juggling flaming swords while blindfolded. 🔥 You’ve got websites to build, content to create, marketing to learn, and OMG—don’t even get me started on figuring out your offer. It’s A LOT. And if you’re anything like me when I started my first biz, you might be thinking, “I don’t know what I’m doing… how do I even begin?”

Success isn’t about doing everything at once. It’s about doing the NEXT RIGHT THING.

Yup. That’s it. Just one small step. One piece of content. One DM to connect with someone. One small action that moves you forward today. Because those tiny, consistent steps? They compound over time (shoutout to my fave book, The Compound Effect 📚). And before you know it, you’re unstoppable. 🚀

One of my students started her online coaching biz and felt COMPLETELY stuck. She had a million things to do and no clue where to start. Sound familiar? Instead of trying to tackle it all, she wrote this mantra in her notebook:

👉 “What’s the one thing I can do today to move forward?”

Day 1? She posted on social media for the first time ever. Day 2? She reached out to five people in her network. Day 3? She created a free resource. Within weeks, she built momentum, gained confidence, and even signed her FIRST client—all because she focused on small, consistent actions.

Take a deep breath. You don’t need to have it all figured out. You don’t need to see the whole staircase. As Martin Luther King said, “Just take the first step.”

Ask yourself RIGHT NOW:
👉 What’s the ONE thing I can do today to move forward?
And then GO DO THAT THING. Even if it feels a little scary. ESPECIALLY if it feels a little scary.

Because guess what? You’re not in this alone. I’m right here cheering you on every step of the way. We’re doing this together, my friend. Let’s stop overthinking and start doing.

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

🔥 Buckle up, because today's Do Life Big Podcast is gonna light a fire under you!

Ever felt like you were drowning in work, struggling to balance it all, and wondering, "Is this even worth it?" You're not alone.

Meet Scottie Hobbs—a guy who went from college dropout to building a $10M online business… but here’s the kicker: 💡 He believes that your family is the most important work on Earth.

✅ He started with nothing.
✅ Worked 12-hour shifts while raising 3 kids.
✅ Sacrificed sleep, comfort, and certainty to create a life where he calls the shots.
✅ And he almost lost everything in the process…

But guess what? He refused to quit. He figured out a way to build his dream life—without sacrificing what matters most. And now? He’s here to show YOU how to do the same.

Trust me, this one will shift your perspective. Because success isn’t just about money—it’s about the people you get to share it with.

Let’s do this! 🚀

Scottie Hobbs is a Husband of 18 years who met the love of his life at a Rock Show in 2005. He and his wife have 5 beautiful children between the ages of 9 and 18. His mission is to remind you that your family is your most important work on earth, help you feel better, and help you earn more income for your family. He's paid off 4 homes and is currently building their dream home and a 5th vacation rental. He's earned over $10 million since starting online sales and marketing. He's passionate about helping others level up their life in all areas.

Connect with him!

• Instagram: @scottiehobbs
• Facebook: Coach Scottie Hobbs
• Youtube: Scottie Hobbs Make Wellness

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

What if I told you that rethinking your relationship with alcohol doesn’t have to mean giving it up completely? Crazy, right? 🤯 But trust me, this episode of Do Life Big with Colleen Kachmann is going to blow your mind and maybe even inspire your next move!

Colleen’s story is real, raw, and ridiculously relatable. She’s an intuitive drinking coach who’s been there—15 years of daily drinking while crushing it as a marathon runner, yoga teacher, and mom to SEVEN kids. Yes, seven! 😅

Here’s the kicker: Colleen isn’t about the all-or-nothing approach. She’s about finding YOUR balance—whether that’s cutting back, redefining your relationship with alcohol, or creating a life where you feel more connected, calm, and, well, like you.

Here’s what she shares in this episode:
✨ How to ditch the shame-and-blame mindset
✨ Why quitting cold turkey might not be the only answer
✨ The power of small mindset tweaks to spark BIG changes

If you’ve ever thought, “Do I really need to quit drinking entirely, or is there another way?” this is your sign to dive in and listen to Colleen’s genius. 💡

Remember: When I say go, I go. What’s your next move? 🚀

Colleen Freeland Kachmann is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.

Colleen works with high-achieving, professional women to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control.

Connect with her!

• Website: https://emotionalsobrietycoaching.com
• Podcast: https://itsnotaboutthealcohol.com
• TikTok:​​ https://www.tiktok.com/@hangoverwhisperer
• Instagram: https://www.instagram.com/thehangoverwhisperer/
• Facebook: https://www.facebook.com/recoveriwthcolleen
• YouTube: https://www.youtube.com/@hangoverwhisperer

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Have you ever noticed the white arrow in the FedEx logo? (Go ahead, Google it if you haven’t—I'll wait.) Well, it took my 5-year-old to point it out, even though I’ve been staring at FedEx trucks my whole life! 🤯

Here’s the thing: life is FULL of “white arrows”—things right in front of us that we miss because we’re stuck in our routines or blinded by our own perspective. That’s what this week’s podcast episode is all about: opening your eyes, challenging your beliefs, and learning to see the opportunities, blessings, and brilliance that are already in your life. 💡

Here’s a sneak peek of what we dive into:
🎯 How your perspective can either be your prison or your passport (thank you, Steven Furtick 🙌).
✨ The power of “time confetti” and how those little moments of downtime can transform your day.
👶 What kids can teach us about curiosity, openness, and seeing things differently.
💪 Why you should start seeing yourself the way others already do (spoiler alert: you’re amazing).

If you’ve ever doubted your own potential or felt stuck in “what you know,” this episode is here to shake things up in the best way. 💥

And hey, let’s make this fun: DM me on Instagram @KatherineReuter and tell me—did you already know about the FedEx arrow, or am I late to the party? 🕺 Let’s keep the convo going, and remember, there’s so much more waiting for you to see.

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!