Can I be honest with you? I almost didn’t feel like recording this episode. The motivation was low, the energy wasn’t there… and then BOOM—my best friend calls, and suddenly there are two giant water spouts forming outside my house 😳 (Florida life, right?).

But THAT moment was the wake-up call I needed—because today’s episode is exactly about this:

What do you do when you don’t feel like it?

We ALL have those days where motivation is MIA and our energy is dragging. But you know what separates those who stay stuck from those who actually create the life and business they want? It’s what they do on the days they don’t feel like showing up.

In this episode, I’m sharing:
✨ The mindset shift that changed everything for me
✨ A simple strategy to get back into motion
✨ How to create your “bare minimum list” so you never hit zero
✨ Why waiting to feel like it is a trap that steals your dreams

If you’ve ever said, “I’ll do it tomorrow” or “I need to be in the right headspace”—this is for you.

It’s time to stop waiting. Start moving. You’ll thank yourself later.

https://www.kathireutertraining.com/embcwaitlist

Chapters:

• 00:00 Welcome Back to Do Life Big!
• 01:18 Unexpected Distractions and Finding Motivation
• 02:16 The Importance of Showing Up
• 03:08 Mindset Shifts and Habits for Success
• 04:18 Taking Action Breeds Motivation
• 08:04 Creating a Bare Minimum List
• 10:10 Empowered Moms Business Circle
• 11:21 Final Thoughts and Farewell
• Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

This one’s a wake-up call. ⚡️

If you've been telling yourself, “Now’s just not the right time,” I need you to really hear me on this…

Waiting is costing you more than you think. It’s costing you confidence. It’s costing you momentum. And most of all—it’s costing you the life you say you want. 😬

In this episode, I’m getting real about how I used to wait for the perfect time too (spoiler alert: it never came!). I had zero experience, zero time, a ton of fear—and still, I made the decision to GO. That one decision changed everything.

I’m sharing exactly what to do when you feel stuck, overwhelmed, or like life’s just “too much” to start anything new.

If you’ve been waiting… this is your sign. 🚨 Let’s stop stalling and start moving. You were made for this—and your time is NOW.

✨ Don’t miss this one. Press play and let’s go!

Chapters:

• 00:00 Welcome and Introduction
• 01:17 The Myth of the Perfect Time
• 03:30 The Cost of Waiting
• 04:47 Taking Bold Action
• 05:49 Practical Steps to Start Now
• 07:14 Join the Empowered Moms Community
• 07:49 Conclusion and Encouragement

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever feel like you’re pushing so hard in life or business—and STILL not moving forward? Yeah… been there. In this episode, I’m sharing one simple but powerful shift that will get you unstuck FAST—and it’s probably not what you’re expecting.

It’s not a strategy. It’s not a to-do list. It’s gratitude.
(Wait, don’t roll your eyes—this is different than what you’ve heard before 😉)

I’m getting real about:
✨ How I found myself stuck—even with a successful business
✨ What flipped the switch and brought my momentum BACK
✨ Why gratitude isn’t fluffy—it’s the fastest way to rewire your brain
✨ What to do when everything feels hard and you’re ready to give up

If you’ve been feeling frustrated, burned out, or like things just aren’t happening fast enough… this episode is exactly what you need to hear.

🎧 Tune in to Episode 142 now and let’s shift the vibe together.

Chapters:

• 00:00 Welcome to Do Life Big!
• 01:35 The Power of Gratitude
• 04:58 Gratitude in Tough Times
• 10:28 Practical Gratitude Exercises
• 12:35 Join the Empowered Moms Business Circle
• 14:40 Closing Thoughts and Farewell

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!