Have you ever felt like no matter how hard you work, how much effort you put in, or how many strategies you try, your income just won’t budge past a certain level? 😩

Maybe you’re stuck at $5K months, or you’ve been circling $10K but can’t seem to break through. You’re doing all the right things, following the strategies, showing up consistently… but nothing is changing.

Here’s the truth: It’s not your strategy that’s the problem—it’s your MINDSET. 🧠💡

In today’s episode of Do Life Big, we’re diving into the hidden mental blocks that are keeping you stuck—and how to reprogram your brain for the success you KNOW you’re capable of.

🔥 Why 80% of business success is mindset (and only 20% is strategy!)
🚀 How fear of success (yes, success!) could be secretly sabotaging you
💸 Common money mindset blocks and how they’re limiting your income
🧠 How to rewire your thoughts so you can finally break your income plateau

I’ve seen this firsthand—not only with my students but in my own journey. I hit a multi-six-figure plateau years ago, and no matter how much I pushed, hustled, and did all the things, nothing changed—until I realized it was my subconscious beliefs holding me back. When I shifted my identity and rewired my thoughts? BAM. Breakthrough. 💥

And I know you can do the same.

1️⃣ Write down your income goal.
2️⃣ Notice what thoughts come up—doubts, fears, or limiting beliefs.
3️⃣ Challenge them: Is this actually true? Or is it just an old story I’ve been telling myself?
4️⃣ Reframe it into a new empowering belief (ex: “I am more than capable of success!”)
5️⃣ Take ONE action today as the next-level CEO you’re becoming.

This is exactly the kind of work we do inside my Inspired Living Collective, where we rewire your mind for success and happiness so it becomes your default way of thinking. If you want to learn more, just message me on Instagram @katherinereuter and I’ll send you the details! 💫

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

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Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

You know I love talking about mindset, business, and all things personal growth—but today, we’re diving into something just as powerful (and often overlooked)... SLEEP. 😴💥

In this episode of Do Life Big, I sat down with the amazing Dr. Mikel Segal, a physician and wellness coach, to talk about why sleep is THE ultimate superpower for a longer, healthier life. And let me tell you—if you’ve ever thought “I’ll sleep when I’m dead”, this convo will change your mind FAST.

Here’s the truth:

🚀 Lack of sleep is holding you back. It messes with your energy, focus, metabolism, and even your ability to handle stress.
🛌 Your body HEALS while you sleep. This is when your cells repair, your memory strengthens, and your body fights off disease.
🌙 Quality sleep = a longer, more vibrant life. Studies show that prioritizing sleep can literally add YEARS to your life!

And if you’re thinking “But Kathi, I try to sleep and I just CAN’T!”—don’t worry, we’ve got you. Dr. Mikel shared some game-changing sleep hacks you NEED to hear, including:

✅ The real reason so many people struggle with sleep (and how to fix it!)
✅ Simple sleep hygiene habits that actually work (hint: it’s NOT just turning off screens)
✅ Why sleep deprivation is killing your energy and making you crave all the wrong foods
✅ How sleep directly affects your stress levels, mood, and even weight loss

If you’re ready to start waking up feeling refreshed, energized, and unstoppable, this episode is a MUST-LISTEN. 🎧✨

🔥 Your challenge for today: Pick ONE small sleep habit to improve tonight. Maybe it’s dimming the lights before bed, setting a consistent bedtime, or skipping that late-night social media scroll. Small shifts = BIG results!

And don’t forget to tag me @katherinereuter and @mikelsegalMD on Instagram with your biggest takeaway! Let’s all commit to getting better sleep and unlocking our full potential. 🚀💤

You got this!

Mikel Sigel is an MD and certified wellness and leadership coach who uses her extensive experience to empower women so they can increase their vitality, joy and passion and add more healthy years to their lives.

Connect with her:

• Instagram: https://www.instagram.com/mikelsegalmd
• Website: mikelsegalmd.com
• https://mikelsegalmd.lpages.co/wellness-waitlist/

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

👉 When I hit six figures.
👉 When I lose the weight.
👉 When I finally get that promotion.

Sound familiar? If so, you’re not alone—and it’s time to break the cycle! 🙅‍♀️🚫

In this week’s episode of Do Life Big, we’re tackling one of the biggest mindset traps out there: tying self-worth to achievements. It’s the sneaky little lie that keeps us stuck, constantly moving the finish line and never feeling “good enough.”

But here’s the truth: Your worth isn’t earned—it’s inherent. You don’t need another milestone, title, or paycheck to prove it. You are already worthy. Right now. As you are. Period. 💛

✅ Why chasing external validation keeps you feeling “not enough” (and how to break free!)
✅ The one mindset shift that transformed an entrepreneur’s success (spoiler: it wasn’t about making more money!)
✅ Simple, daily practices to rewire your brain for unshakable self-worth 🧠✨

💥 Challenge for you: Take a moment to rewrite your story. Instead of “I’ll be worthy when…” say: “I am worthy now because…” Fill in the blank and OWN IT! 🙌

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!