Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough.

Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performing when it counts. There is an illusion behind what is enough when it comes to training, recovery, and achieving peak performance - what is enough for you, might not be enough for someone else.

This episode highlights:

- The fear of missing out, burnout, and comparing yourself to others.

- The importance of being intentional in your training!

- Why peaking in practice and games are important.

- Understanding the layers of hockey training.

- Balancing the current season with the off season.

- Developing overall athleticism and giving your mind a break with other sports.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System

Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode.

This episode highlights:
- Examples how goal setting plays a part in building internal belief
- Advice on creating a nurturing athletic environment
- Team belief versus individual belief
- The difference between false and actual positive affirmations
- Stories of believing even when the odds are against you

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey!

Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. Listen as we get into the hard details surrounding youth hockey and the commitment and dedication it takes to get to the highest levels in hockey.

This episode highlights:

- Insight on what it takes to achieve new levels in hockey.
- Stories about playing in the USHL and NCAA D1.
- Advice on mentally battling the hardships of developing self confidence.
- Battling adversity physically, mentally, and medically throughout one's hockey career.
- The truth of the hockey business.
- Perspective for parents on what it takes to survive in the hockey world.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast