• Demystifying Cholesterol — How to Take Control and Live Fearlessly (Fuel-Up Friday)

  • Jan 31 2025
  • Length: 27 mins
  • Podcast

Demystifying Cholesterol — How to Take Control and Live Fearlessly (Fuel-Up Friday)

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  • Summary

  • In this episode, we’re tackling a topic that’s been a source of confusion, fear, and misinformation for decades: cholesterol. I know many of you have heard your doctor say, “Your cholesterol is too high” or “Avoid eggs and fatty foods,” and suddenly, you’re terrified of every bite of breakfast. But here’s the deal—cholesterol is way more nuanced than “good vs. bad” or “eat this, avoid that.”

    Today, we’re breaking it all down so you can ditch the fear and take back control. My goal is simple: to help you understand what cholesterol really is, how it works, and what you can do to optimize your levels and, ultimately, your long-term health. By the end of this episode, you’ll feel empowered to make decisions that support your longevity—no more guesswork, no more stress. Let’s dive in!


    **I misspoke when I said scleroderma. What I meant was atherosclerosis. Thanks for tuning in!**⠀⠀⠀⠀⠀


    Resources:


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
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    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
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