In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an
Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you.

Don’t forget to subscribe, download, and share this episode with someone who enjoys questioning the status quo.

Dr. Lauren's Instagram: @LAAesthetics_and_wellness

Rethinking Hypothyroidism book, learn more here!

Healthy Kids, Happy Kids book, learn more here!

Zuranolone article, READ HERE!

The Alternative Approach to Anti-depressants, READ HERE!

Medical treatment of PPD, READ HERE!

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com

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In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood.

Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom. Tune in and take the first step toward becoming the most confident version of yourself—because empowered Moms raise empowered families!

Be sure to subscribe, download, and pass this episode along to a Mom who could use a little extra empowerment today!

Postpartum Support International Resources

Danielle's Instagram: @empoweredmotherhood_

Danielle's support group & other resources: CLICK HERE

To learn more about Danielle, check out her website: https://www.empoweredcounselingnj.com

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In this episode of Delivered, we are joined by Prayer Leader Diane. Diane will delve into the transformative role of prayer in today’s fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys. In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you’re new to prayer or seeking to deepen your practice, this episode offers a fresh perspective on the profound power of prayer in shaping a purpose driven life. Tune in and rediscover the strength, solace, and power that prayer can bring to your life.

The Power of a Praying Parent book

Verses in this Episode (NLT):

I Thess 5:18 Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus

Psalm 116:2 Because he bends down to listen, I will pray as long as I have breath

Isaiah 40:11. He will feed his flock like a shepherd. He will carry the lambs in his arms

Romans 8:28. And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them

Hebrews 2:14

If you have questions about prayer, please email Diane at: dhejax@me.com or email Athena at deliveredwithathena@gmail.com

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In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.

Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future.

Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey!

To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com

You can find Jesseca on her socials listed below:

Facebook

Instagram

LinkedIn

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In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between.

This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal.

Meagan's personal instagram: @meagangordonscheuerman

If you would like to buy Babies are the Worst, CLICK HERE !!

To learn more about Meagan, check out her website https://www.meaganscheuerman.com/

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In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.

Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.

Madeline's personal Instagram: @maddykolpin

Madeline's dietetics Instagram: @sunflowerdietetics

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In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!

Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!

Links:

To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/ Use Code: RADIATE10 for 10% off!!

You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way

To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/

The Breath Book by James Nestor

I Have Superpowers by Mary Beth Perrone

Alternate Nostril Breathing Technique

Mary Beth's Instagram: @marybeth.perrone

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In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience.

Links:

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @postpartumsupportinternational

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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