Join us on Deciphering Growth as we dive into childhood trauma, the holidays, and seasonal triggers 🌿🧠

🎙️ Tiffany Graves & Eric Stone explore:
🔹 How Adverse Childhood Experiences (ACEs) shape our stress responses
🔹 The unseen impact of holiday traditions & seasonal changes
🔹 The brain science behind trauma & emotional regulation
🔹 Practical ways to support yourself & others through difficult seasons

This episode is packed with insights that will help you understand your own experiences and be more empathetic toward others. 🌱✨

#DecipheringGrowth #MentalHealth #TraumaAwareness #ACEs #Healing #Podcast

🚨 Winter Got You Feeling Off? Let’s Talk About It! ❄️💭

The cold, dark months aren’t just about bundling up—they can seriously mess with your mental health. If you’re feeling drained, down, or disconnected, you’re not alone. 🌫️💙

🎙️ In this episode of Deciphering Growth, we’re diving deep into Seasonal Affective Disorder (SAD), PTSD, and how winter can amplify trauma symptoms. Plus, we’ll break down why your brain reacts this way and what you can do to take back control.

🔥 Listen now and learn how to fight back against the winter blues! 🔥

📲 Tag a friend who needs to hear this & hit play! #SAD #PTSD #WinterBlues #DecipheringGrowth #MentalHealthMatters #LightUpYourMind

In this powerful follow-up to our last episode, we dive deeper into the complexities of trauma in healthcare—especially for women. From validating difficult experiences to exploring the systems that perpetuate dismissive care, this episode is packed with reflections, insights, and actionable steps for both clinicians and individuals.

💡 What you'll hear:
✨ Personal and professional takeaways from our discussion with Hannah Smith.
✨ The impact of medical trauma and how it intersects with care systems.
✨ The role of consent, advocacy, and trauma-informed practices in healing.
✨ How to navigate healthcare systems while holding space for empowerment.

🎧 Ready to be inspired, informed, and maybe even challenged? Listen now to join the conversation!

👉 Call to Action:
Share this episode with someone who could benefit from understanding the power of trauma-informed care. Let’s spark the change we want to see—one conversation at a time.

#PodcastEpisode #TraumaInformedCare #Healthcare #WomenEmpowerment #MentalHealth #HealingJourne