Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life.

We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave.

Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns.

Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love.

And if you want to ‘get it right this time’, feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/

Who are Orna and Matthew? https://www.loveonpurpose.com/media/

Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships

Video link: https://youtu.be/1XU2lBM4_g4

Work with Franz!

https://substack.com/@franzsidney. https://www.facebook.com/franzsidneytherapy/reviews

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In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms.

Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions.

We will cover:

The importance of open and honest communication.

The need for age-appropriate explanations.

The role of compassion and understanding.

The value of creating a supportive environment for children.

If you would like to know more, you can pop into Marianne’s site and podcast too: https://every1dies.org/ Everyone Dies is a 501c (3) nonprofit organization.

Children’s Book: www.everyonediesthebook.com

(Also available at Amazon and Barnes and Noble)

Video link: https://youtu.be/k3E_CsfsAes

Photography and graphic design © Franz Sidney

Photo taken at Dereham duck pond park, Norfolk, UK

Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away

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Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for?

Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone?

If ‘scattered mind’ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors.

That’s right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee’ to ‘focused bee’.

And if you are keen to know more, how about checking out Jones’ book ‘Focused as a Bee’, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab

Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee

If you are working on your goals but get stuck with limiting beliefs, work with me!

I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Video link: https://youtu.be/S90j1fVdsBY

© BEE ILLUSTRATION courtesy of Sydney Loflin

Graphic design © Franz Sidney

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Are you looking for a way to step out of chronic mental illness by resetting your brain?

In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee).

Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a ‘one size fits all approach that does not help them.

Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way.

This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person – mind, body, and spirit – we can finally start to address the root causes of mental health issues and achieve lasting remission.

While research is ongoing in this field of science, its potential will revolutionize psychiatry.

In this episode, you'll learn:

• The limitations of the current mental health system
• How psychedelic medicine can help heal trauma and improve mental well-being
• Why a one-size-fits-all approach to treatment doesn't work
• The importance of integrating mental and physical health care
• How to reframe your view on mental health and take steps towards healing
• How safe ketamine and magic mushrooms are and why they are not something to take simply because we don’t feel well

Don't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50.

Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor.

Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care

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Work with Franz on your new goals and on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing.

Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention.

The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion.

Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times.

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

VIDEO: https://youtu.be/muCyadnmna0

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator.

Work with Franz on your mindset: https://substack.com/@franzsidney

Photography and design: © Franz Sidney

Did you enjoy this episode and would like to share some love?

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👫 Share the episode with a friend.

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✅ Leave a review – your thoughts matter!

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👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essential skills that will help you achieve your goals:

1. Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress.
2. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track.
3. Visualization: Use visualization to improve your performance and build confidence.

Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.

And if you want to know more, you can contact her here:

https://www.puresportsmindset.com/

and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8

Work with Franz on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete

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🙏 Thank you for being an amazing supporter! 🫶💜

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals.

Here's what you'll learn:

• The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps.
• The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process.
• Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle.
• Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.

Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams.

Key topics:

New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching

Want to know more?Visit Elaine’s website: https://espwellness.kit.com/

Download ‘Life in Alignment: A Practical Guide to Living Your Values’ here: https://espwellness.ck.page/valuesfreebie

Work with Franz on your new goals: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.

In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover:

• How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories.
• The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions.
• The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach.
• A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma.
• The difference between talk therapy and EMDR.

As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being.

New year, new you!

Interested in having an EMDR session with Janet? Look no further:

https://www.instagram.com/therapy_with_janetb

https://www.facebook.com/therapywithjanetb

Any questions or comments? Find Franz here: https://substack.com/@franzsidney

Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science

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